Use the progress principle to help get through the hard parts.

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And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Think you're not telling yourself a story all day long?

Think again.

Think the thoughts, words, and reactions you choose in that story don't matter?

Think again, again!

They matter more than you might realize.

_____________________________________________

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

If you follow me AT ALL, you know I love baseball. 

Specifically, I love the Red Sox. 

Even more specifically, I love Pedro Martinez.

Well, with the playoffs only few weeks away, the timing of the season got me to thinking about how closely a baseball season maps with radical physique transformation. From Spring Training, to the Regular Season, to the Playoffs, the similarities are all there.

Be forewarned...you don't necessarily need to be a competitive physique athlete to get some value from our ramblings today, but you DO need to love baseball.

_____________________________________________

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Physique transformation? It's not linear, and it's not one-dimensional.

If only all we had to focus on was the scale, the tape measure, the load on the bar, or the volume in the gym.

Instead, we have to pay attention to them all...study them, examine them, and try to improve them.

And as we do, our progress will come in spurts and stops, rather than a straight line.

_____________________________________________

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Here's our most recent Training Vlog from 9/4/19, where we deloaded legs.

So if you want to see some super low intensity training, coupled with shorts that are far too short, this is your jam...completely my random commentary.

_____________________________________________

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

A few quick thoughts from the car today.

It's all about dominating the middle.

It's all about executing on Tuesday afternoon, and Wednesday afternoon, and Thursday afternoon...when it's not fun, it's not sexy, and it's flat out boring.

That's what 98 people out of 100 are missing...

_____________________________________________

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Where's my over 35 crowd at...?!? 

You guys remember The Legend of Zelda? Like the original...where it's just you and Link and some Rupees.

Well if we take the general premise of Zelda, and we think about role-playing games in general, what do we have?

Exactly what each and every one of us is trying to do with our physiques.

Be sure to subscribe on whatever platform you listen on, and please leave me a rating and a review!

_____________________________________________

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Ever felt frustrated with your morning weigh-ins...? Where you feel like no matter what you do, the scale just doesn't want to cooperate?

I think we all have, and it's important to remember that what happens day-by-day is much different than week-by-week.

_____________________________________________

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

We've all been there. You're pressed for time, totally scrambling, but you still want to get your training session in.

What do you do? You can't do what you normally do, so you're forced to think on your feet and adapt.

Well, here are two foolproof ways to cut down your training time, without having to sacrifice too much, if any, intensity.

_____________________________________________

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

At the end of Jesus' life, He was left alone. He was ignored and abandoned by God. 

He asked God to take this "cup" from Him, but it was not God's will.

He cried out to God with his final breaths, but He was not consoled.

And He did all of this voluntarily, so that our requests to God will always be heard, and our cries will never be ignored.

_____________________________________________

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.