F Cubed: Fitness, Finance, and Faith

You guys already know, I'm the biggest flexible dieter you'll ever meet. I know and believe that a strong level of flexibility with your nutrition is NEEDED to make any progress you might achieve sustainable in the long-term.

But lately, I've settled into a fixed meal plan, as I prepare to take the stage on 11/23.

And you know what? It's terrific. 

When you do use a fixed meal plan for a period of time, it minimizes the variables in question, and it can really free up your resources for other things...like the rest of your life.

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And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

You want to get in shape? Great.

You want to completely change your body? Excellent.

Do yourself a huge favor, and sit down and think through what your ending, ideal physique is going to look like, feel like, and be.

Be clear and concrete with what you want.

No one expects you to know exactly what you want (because you may have never been there before), but what you ultimately want to accomplish is going to dictate the steps you must take to get there - in a big way.

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And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. 

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

You're an investor, and you fancy yourself a seasoned one at that.

You've got some index fund exposure here and some dividend-payers there.

Even have most of your money sheltered from the tax man.

A bird's eye view of your portfolio would classify it as being pretty well-diversified.

Maybe so.

But are you leaving something on the table? Could you actually be even more diversified...with potential better returns...at even less risk? 

Yep - all of the above...with options.

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And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. 

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

You've probably heard that you need to focus on compound lifts.

You know, like squat, bench, deadlift, etc.

But why? Why is it so important to start with these core movements and build from there?

In this week's episode, we answer that exact question.

Looking to make RADICAL change? Check out Full Throttle Fat Loss - Enrollment closes 6/25!

_____________________________________________

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. 

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

That statistics are pretty grim.

95% of people who successfully lose weight fail to keep it off and just end up gaining it all back within 3 years.

Why is that?

Here's the reason.

Have you grabbed your seat for the Free Training Yet? The 3 Secrets to Losing Weight and Keeping it Off

 (even if you can't make it live, register...you'll be able to watch the replay)

_____________________________________________

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. 

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

It won't be long before you find yourself on the rubber mats, sipping some BCAAs, wondering, 'How many sets should I be doing for each bodypart?"

Is 3 sets of squats every other week enough?

Is 37 sets of biceps every MWF too much?

In this episode, we answer all of those questions and more!

Be sure to register for the FREE TRAINING:

The 3 Secrets to Losing Weight and Keeping It Off!

(even if you can't make it live, register...you'll be able to watch the replay)

_____________________________________________

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it. 

Or scoop up the Fat Loss Formula - free of course

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

In the world of cardio, you have two options: HIIT or LISS.

You can do High Intensity Interval Training or Low Intensity Steady State.

So if you're after the best cardio program for fat loss, which is better? How should you combine the two? 

In this episode, we answer both of those questions and give you some strategic ways to apply them both.

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

_____________________________________________

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Look, I got it. The last thing you want to do is take progress pics...especially since you're probably going to need to get someone to help you 😲

But the truth is? As you keep pushing and grinding towards your goals, there will be times when you feel like you're just standing still.

Not getting leaner. Not getting lighter. Not going anywhere.

These are the times when having these progress pics at the ready can show you otherwise.

I hope you guys enjoy this super, shortened episode this week, but I recorded this right after knocking out all 20 lessons for my digital course, Full Throttle Fat Loss: Your Complete Step-by-Step Blueprint to Sustainable Fat Loss, so I was a little fried.

But the course drops 6/11, so be on the 👀

And make sure to grab your FREE 12-WK CARDIO PLAN. This is the exact template I used in 2017 to win a Novice Bodybuilding Title, and it's what I'm using now, as I train to turn Pro this Fall.

_____________________________________________

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Looking to lose fat? Then you know you need to be in a caloric deficit. 

But you know what that means? That means you're going to be hungry. And I don't just mean hungry...I mean huuunnnnnngggggrrrrrrrryyyy.

So what you need are some highly efficient, macro-friendly foods to help keep you full, energized, and satiated. 

Knowing that, what should you focus on? That's the topic for today's piece.

And don't forget to grab The Fat Loss Formula. If you're frustrated with not making progress, or you don't have a clear training and nutrition plan aimed at fat loss, then this will help you a ton. Scoop it up today - totally FREE!

_____________________________________________

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Guys, girls, everyone! This episode is going to fundamentally change the way you think about and approach your training. 

You are going to understand the importance of taking your sets close to failure, but not necessarily to failure, and you're going to understand muscle fiber physiology in a way like never before.

I hope you enjoy, tag a friend, and don't forget to subscribe on whatever platform you like listening on!

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Want The Fat Loss Formula? Grab it here! (takes about 18 seconds)

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.