How do you plan your training cycles? Are you strategic with how you set up your training? Do you think beyond today's workout? Or what about this week's training?

In this episode, we're going to lay out exactly how I structure my training into different "meso-cycles" and what each meso-cycle looks like. This will give you a clear way to add structure and purpose to your own training.

If you're not currently doing this, then following the details we lay out to any degree is going instantly make you better.

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Want The Fat Loss Formula? Grab it here! (takes about 18 seconds)

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

RPE YouTube Video

Micro Volume Podcast

We're getting real today - maybe too real. But I don't care. 

You need to hear this.

What no one tells you about tracking macros is that there will almost certainly come a time in your journey where you will become OBSESSED with food, and you will likely have a TERRIBLE relationship with food.

The truth is there is no perfect plan. Every great idea has drawbacks. So do the costs of tracking macros make it worth it?

Give me 34 minutes, and I'll share my answer...

Want The Fat Loss Formula? Grab it here! (takes about 18 seconds)

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Now, just to be clear, this isn't the only way you can live life as a Christian. I'm certainly not so naive to believe that I've 'figured it out.'

But, these 5 tenets taken from Proverbs 3 give us an incredible foundation for approaching each day as a Christian looking to serve God's Kingdom and obey His Word.

Oh, and Tim Keller joins us.

He doesn't know it, but that doesn't matter.

Want The Fat Loss Formula? Grab it here! (takes about 18 seconds)

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

There is no shortage of different nutritional strategies that you could follow to hit your goals: from Keto to Intermittent Fasting to Eating "Clean", the choices are endless.

So in this episode, we address two of the most popular approaches:

Meal Plans and Flexible Dieting.

In other words, should you eat basically the same foods each day, or should you give yourself total freedom to eat whatever you want, as long as you hit your macro targets?

Well here, we offer up a detailed analysis of what to consider. Enjoy!

Want The Fat Loss Formula? Grab it here! (takes about 18 seconds)

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.