My review of NASM chapter 1 textbook, with my side rants.

Military leaders say they are tackling the military obesity problem, but I think most of it is all talk.  From poor food choices on military installations, to declining fitness standards, the US military needs to start taking real action before it's too late. 

Online macro and mindset specialist, Brian Miller, shares his insight on strengthening your mind, and why he believes counting macros is the key to reaching your nutrition goals whether you are trying to make gains, or cut weight. 

How does alcohol effect your overall fitness?

What are your pillars for success?  What motivates you to stay on your fitness journey?

Proper gym etiquette is a must!!!!

Self care, like all other important aspects of your life, must be planned in advance. 

Your fitness goals should NOT be what you see on social media!!!

Unlike Amazon, Netflix, Uber Eats, and home grocery delivery,  your fitness goals are NOT on demand.  It's time to change your mindset.

Stop blaming your circumstances and start stepping up  your mental toughness.