My first local guest! Having his team here at our house a few years ago, I immediately saw a difference in the way his team worked and meshed. I started following Dan on social media and soon found out what a giver he is in our community and how one business has led to multiple businesses. This will inspire you!

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Amy:

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For some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words.

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Website: https://www.amyledin.com/

So many of us have stress or are in the middle of stressful situations. During those times, I see so many people drop the things in their lives that they should actually be doubling down. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It puts the ball back in your court. Stop allowing stressors from stopping you reaching your goals. This excuse that MUST stop

DAC Bootcamp: https://www.amyledin.com/DACBootcamp

IG: https://www.instagram.com/amy_ledin/

We always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you.

This is in memory of Rob Deluca.

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Website: https://www.amyledin.com/

Sometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON’T HAVE ENOUGH TIME.

Follow Amy

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He’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time?

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Website: https://www.amyledin.com/

As if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I’ve managed to reach more  and more of you each and every week

So this episode is a fun one in recapping gratitude examples in all the F’s of this podcast: Faith, Family, Forgiveness, Food, Fitness, and Formula

Be sure to tag and share this episode with someone you want to come along for the next 50 episodes!

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https://www.amyledin

Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself

When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up

Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website

Instagram: https://www.instagram.com/amy_ledin/

The gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION.

Where in your life are you living in the gap? 

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Amy Ledin website: www.amyledin.com

2 years ago I decided to take action on some behavior changes I was learning about. I saw the power in decisions and how little promises mattered just as much as the big ones. And that I need to add the extra ‘rewarding tools’ to ensure I would continue the behavior. 

The day I said no to smarties in the dollar store was life-changing. Now its time for you to have your Smartie story.

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