F* It!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources:

• LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources:

• LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources:

• LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

It’s been a while! I think we will call this the second season as it seems fitting as I head into another season of battling cancer. 

Devastated and angry are just two of the words that come to mind. But also with that come to surrender and faith. 

Thank you for being on the journey with me so far. Tag along as I fight cancer again.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources:

• LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

I find it so funny that we are so much more alike than we realize. We all have a desire to be liked, accepted, and find connection. 

I am no different. I want friends! I want to be accepted and liked by others. 

So getting invited to a get together had me feeling all sorts of feelings and I figured I would share all of them with you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

cek8nqpy

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources:

• LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Being a coach for over a decade now, I am very much aware of what most females need when it comes to reaching their fat-loss goals. 

Over the last couple of years, I have also become very clear in who I want to work with, and what I plan to do to help with the very low long-term success rates. 

After reading yet another client biweekly that I share on this episode, it is clear to me what I need to be coaching females with.

Amy Ledin Fitness will be launching very soon and I cannot wait to share it all with you.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources:

• LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

“If you won’t be thinking about it in 5 years from now, you shouldn’t spend more than 5 minutes on it.”

I was given that advice and it's always stuck with me. 

Getting some frustrating news could have led me to having a very pissy day. But I made sure I stuck to this rule along with one other question I ask myself.

I was able to turn the day around despite us getting the news of not closing on the house on the day we were supposed to. 

Rolling with the punches and asking myself these two questions to keep me in check.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources:

• LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

100 episodes! I still have to pinch myself that I have reached what I consider a milestone with my podcast.  And who better to share it with than my 2 girls who have been by my side for these past several months.  

Join me, Kamele and Leilani as we reflect on these last 100 episodes and months of ups and downs.  We took it a step further and recorded this fun episode on video. Episode 100 on YouTube

I want to thank all of you for joining me this past year in helping me fulfil one of my dreams. 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources:

• LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

For years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels.  

Fast forward to years later and being mentored by my husband Erik Ledin, I can now say that I do look like I train and have made significant progress. And it hasn’t happened by chance.  

I’m hoping you haven’t been making the same mistakes I was, but if you are/were, you are in luck as Erik will be sharing all of them with you.  

We cover 6 Reasons You Are Not Making Better Progress:  

1. Training vs Working Out
2. Changing your training every 4 weeks
3. Too much junk volume  
4. Too long in a caloric deficit
5. You’re not choosing the best exercises for each muscle group
6. You’re not doing the movements as well as you can be.  

4 times a year we open enrollment for our School of Training. At only $59/month, you can be part of this programming and start to ensure that all that time in the gym yields the results you are after. But you only have a few days to join.  

Click here to  join the LBC University School of Training

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources:

• LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

If you have not already heard of today’s guest, by the end of this episode, you will be google searching how you can get your hands on more of his material. Or at least that is what I did when I first came across his content. 

Kerwin Rae comes today as a highly sought after business strategist, author, speaker and host of the Unstoppable podcast. 

I had the opportunity to be interviewed on his show last month, and knew that I needed to share him with my audience. 

What I love about Kerwin is that while he is a business coach and strategist, you will soon see that he is an expert on studying the psychology of influence and works with people to become their best selves, which in return, helps them to exponentially grow in their business. 

I am confident that this will go down as one of the favorite episodes to date.

Kerwin Rae Resources:

• Instagram
• Facebook
• Twitter
• Kerwin Rae on YouTube
• Unstoppable with Kerwin Rae Podcast
• Kerwin Rae Website

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources:

• LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/
• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.