F That: Shift Your Perspective, Elevate Your Power

Send a text

In this episode, Alexis and Aaron share how Human Design fundamentally transformed their marriage, communication, and parenting, offering a grounded, real-world look at how understanding energetic dynamics can deepen relationships rather than complicate them.

They walk through their personal journey of discovering Human Design, what it revealed about their individual needs and operating styles, and how much unlearning was required to decondition from societal expectations around marriage, productivity, emotional labor, and parenting roles. The conversation explores how clarity around energy types, authority, and natural rhythms removed unnecessary conflict and replaced it with understanding, compassion, and mutual respect.

This episode highlights how Human Design improves communication, not by giving excuses for behavior, but by creating language for needs, boundaries, and capacity. Alexis and Aaron discuss the importance of affirmation, permission, and honoring differences, and how these practices have created a more supportive environment for both their partnership and their children.

They also address a critical misconception: Human Design is not about avoiding responsibility. It’s about self-awareness, conscious choice, and aligned growth. When partners understand how they’re each wired, they can stop personalizing differences and start building a relationship that works with their natural design instead of against it.

If you’re curious about Human Design in relationships, navigating communication challenges in marriage, parenting with more clarity, or learning how to honor your needs without guilt, this episode offers practical insight, lived experience, and a refreshing perspective on personal growth and partnership.

00:00 – Introduction to Human Design in Marriage and Relationships
 00:36 – Discovering Human Design: Our Personal Journey
 03:00 – Understanding Each Other’s Energetic Needs
 08:45 – Deconditioning From Societal Expectations
 12:00 – Communication, Permission, and Emotional Safety
 17:29 – Honoring Individual Needs and Desires
 22:01 – Applying Human Design to Parenting
 29:38 – Embracing Differences for Long-Term Relationship Growth

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send a text

In this episode, the hosts have an honest and deeply personal conversation about navigating family dynamics within marriage, especially when those dynamics become toxic, emotionally draining, or harmful to mental health.

They share real-life experiences of managing difficult family relationships during major life transitions like marriage, childbirth, and the COVID pandemic, and how unresolved family tension can quietly erode a relationship if left unaddressed. Through candid storytelling, they explore the emotional weight of choosing between family expectations and protecting the health of a marriage.

This episode dives into the uncomfortable but necessary realizations that come with recognizing toxic family behavior, learning how to set boundaries, and understanding when distancing yourself from family members may be essential for personal growth and marital stability. The hosts emphasize the importance of open communication, mutual support, and prioritizing your partner, even when it means making painful or unpopular decisions.

If you’ve ever felt stuck between loyalty to your family and loyalty to your partner, struggled with guilt around setting boundaries, or questioned how much family influence is too much in a marriage, this conversation offers clarity, validation, and practical insight.

This episode is for anyone navigating marriage challenges, family conflict, mental health strain, or relationship boundaries, and for couples learning how to protect their relationship while redefining what “family” truly means.

00:00 – Introduction: Marriage, Family, and Changing Dynamics
 02:27 – How Family Dynamics Impact Marriage
 07:13 – When Family Relationships Don’t Meet Expectations
 13:01 – Navigating Family Conflict During COVID
 19:47 – Choosing Between Family Loyalty and Marriage
 27:01 – Major Relationship Realizations and Boundary Shifts
 33:30 – Advice for Couples Caught Between Family and Partner

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send a text

In this vulnerable episode, Alexis Frank shares her unfiltered experience navigating postpartum anxiety, death anxiety, and emotional trauma after the birth of her third child. As a mother, mental health advocate, and survivor of medical neglect, Alexis opens up about the raw, real, and often overlooked challenges women face after childbirth.

She discusses:

• The terrifying anxiety that gripped her postpartum experience
• The deep emotional toll of fearing death in the early days of motherhood
• How her interactions with the American healthcare system invalidated her pain
• The physical complications after birth that triggered emotional spirals
• How healing began with acknowledging trauma, not minimizing it

Alexis invites listeners into a deeply personal story of survival, healing, and self-empowerment — encouraging other women to embrace their emotions and realize they are not alone.

If you've ever felt silenced, unseen, or overwhelmed in your motherhood or healing journey — this episode is for you.

💬 Sound Bites to Highlight in Shorts/Reels

• "I felt like I couldn’t breathe — and nobody was listening."
• "I was terrified to fall asleep because I didn’t think I’d wake up."
• "I didn’t want to be labeled as a survivor. I just wanted to be heard."

⏱️ Chapters for Easy Navigation

00:00 — Welcome & Why I’m Sharing This Now
 02:54 — The Birth Experience That Changed Everything
 05:46 — Postpartum Anxiety & Death Anxiety Unveiled
 09:09 — Being Ignored by the Healthcare System
 11:57 — Emotional & Physical Recovery Challenges
 14:48 — Why We Must Redefine Trauma
 18:11 — The Beautiful, Messy Duality of Motherhood
 20:50 — Feeling Joy While Holding Fear
 23:37 — How I’m Healing (And How You Can Too)
 26:58 — Final Reflections & A Call to All Mothers

postpartum anxiety, death anxiety, motherhood mental health, trauma recovery, women’s health, emotional healing, maternal healthcare, medical trauma, motherhood journey, postpartum depression, birth trauma, mental health awareness, alexis frank podcast, motherhood raw and real, anxiety after childbirth, healing stories

✨ If you resonated with this episode, don’t forget to like, comment, and subscribe for more honest conversations about healing, motherhood, and mental health.
📬 Share this with someone who needs to know they’re not alone.
🎧 Listen to the full podcast wherever you get your podcasts.

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send a text

In this eye-opening episode of F That: Shift Your Perspective, Elevate Your Power, Alexis Frank dives into the emotional trap of seeing “potential” in others — and what happens when you attach your peace, power, or plans to someone else's timeline.

Through personal stories and hard-earned wisdom, Alexis explores the concept of alternate timelines — the infinite paths people could take — and how dangerous it can be to hold someone to a future they never asked for.

This is a powerful reminder that leadership is not control, and love is not rescue.

🔥 You’ll Learn:

• Why seeing potential isn’t always a good thing
• The resentment that builds when people don’t meet your expectations
• How emotional intelligence reframes your relationships
• The illusion of control and the freedom in letting go
• How to model leadership through self-growth — not saving

If you’ve ever been hurt trying to fix, heal, or grow someone who didn’t ask for your help — this one is for you.

Timestamps (Chapters)

• 00:00 – Introduction to Alternate Timelines
• 02:41 – Recognizing Potential in Others
• 05:35 – The Dangers of Holding Others to Potential
• 08:45 – Personal Experiences with Potential
• 11:38 – The Illusion of Control
• 14:25 – Focusing on Self-Growth
• 17:16 – True Leadership and Setting Examples
• 20:04 – Recap and Closing Thoughts

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send a text

In this raw and real episode of F That: Shift Your Perspective, Elevate Your Power, Alexis Frank dives headfirst into the often misunderstood world of being biracial in 2025.With clarity, fire, and humor, Alexis unpacks the privilege, pressure, and projection that come with living between two racial identities — and the constant demand to fit into boxes she never chose.

She shares personal stories of identity crises, hair trauma, and cultural dissonance, while calling out the societal gaslighting biracial people experience from both white and Black communities.

This isn’t about blame — it’s about truth, visibility, and respect.

🔥 You’ll Learn:

• Why the “exotic” label is not a compliment
• The identity pain of growing up with parents who look nothing like you
• How cultural projections from both sides create silent suffering
• Why privilege does not erase struggle
• What true allyship for biracial people actually looks like
• Actionable steps to honor and respect someone’s chosen identity

If you’ve ever felt like you didn’t belong anywhere, or if you want to better understand the lived reality of biracial individuals — this episode is a must.

🕒 Timestamps (Chapters)

• 00:00 – Understanding the Biracial Experience
• 08:08 – Identity Crisis and Belonging
• 15:28 – Navigating Privilege and Struggles
• 20:12 – Bridging Cultural Gaps
• 25:07 – Respecting Biracial Identity
• 32:06 – Action Steps for Understanding

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send a text

In this episode of F That: Shift Your Perspective, Elevate Your Power, Alexis Frank disrupts the glorified idea of leadership as self-sacrifice and makes the case for something revolutionary:

Leadership as self-preservation.

If you’ve ever felt burned out, bitter, or invisible in your leadership role — whether as a founder, parent, partner, or team lead — this episode is your wake-up call.

Alexis breaks down why the narrative of “leading by sacrifice” is a product of capitalism and patriarchy, and how modeling boundaries, rest, and self-worth is the most radical form of leadership we have.

🔥 You’ll Learn:

• Why burnout is baked into self-sacrificial leadership
• How patriarchy and capitalism shaped our leadership models
• What it looks like to lead through rest, boundaries, and modeling
• Why self-worth has nothing to do with productivity
• How to rewire your role as a leader without guilt or shame

Your leadership doesn’t have to break you — it can rebuild you. Let’s shift.

Timestamps (Chapters)

• 00:00 – Redefining Leadership: A New Perspective
• 09:40 – The Myth of Self-Sacrifice in Leadership
• 18:27 – Embracing Self-Preservation as Leadership
• 28:32 – Modeling a New Kind of Leadership
• 36:58 – Outro

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send a text

Welcome to Season 2 of F That: Shift Your Perspective, Elevate Your Power.

In this kickoff episode, Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — explores a bold, transformative idea: what if patriarchy isn’t just a system, but a trauma response?

You’ll unpack how patriarchal structures have boxed in both men and women, where these power dynamics come from, and what it looks like to reclaim true leadership and equity in your relationships, family, and future.

This conversation moves beyond blame — and into empowered perspective shifts.

🔥 You’ll Learn:

• How patriarchy is rooted in fear and survival
• Why it’s time to drop the savior complex and stop fixing men
• What feminine energy actually looks like in leadership
• How to build trust and balance power in relationships
• Steps to create a more equitable future — at home and in society

✨ You’re not just listening — you’re unlearning, rethinking, and rewriting the rules. Let’s get into it.

🕒 Timestamps (Chapters)

• 00:00 – Welcome to Season Two
• 01:49 – Exploring the Depths of Patriarchy
• 03:28 – The Origins of Patriarchy
• 06:48 – Men Under Pressure: The Burden of Patriarchy
• 11:45 – Personal Stories: Navigating Patriarchy in Relationships
• 14:24 – The Role of Women: Alchemizers, Not Rescuers
• 17:41 – Balancing Power Dynamics
• 22:24 – Creating Equitable Relationships
• 26:45 – Practical Steps for Recalibration
• 34:59 – Conclusion: Building a Balanced Future
• 35:48 – Outro

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send a text

In this episode of the F That podcast, Alexis Frank pulls back the curtain on the transformative journey of stepping into your power — and the different containers she’s built to support that evolution.

Whether you’re craving deep personal healing, looking to embody unapologetic leadership, or ready to become the kind of woman who leads movements and builds legacies — Alexis has a space designed to meet you right where you are and help you rise.

She walks through the structure and intention behind each of her programs — from high-touch one-on-one coaching to her powerful mastermind and her ever-evolving membership, Audacity — helping listeners identify which container is right for them based on where they are in their personal and professional journey.

You’ll learn why traditional coaching models often fall short when it comes to long-term transformation, and how Alexis’s emphasis on retention, somatic integration, and identity evolution keeps women growing, expanding, and building trust with their audiences over time.

This episode isn’t just an overview — it’s a permission slip. A wake-up call for women who know they’re meant for more. A reminder that the journey of leadership isn’t one-size-fits-all — and there’s no shame in needing different support at different stages.

🧠 Key Takeaways:

• You don’t need to shrink to be seen — taking up space is a leadership skill.
• Mindset shifts are powerful, but somatic practices help you embody the change.
• The Audacity membership is built for continuous evolution — no arrival point, just growth.
• Long-term retention in coaching isn’t just a metric — it’s a sign that the container works.
• Women are ready to lead movements — but they need space to process and rise first.
• One-on-one coaching offers rapid, tailored transformation.
• Connection and community are just as important as curriculum in a transformative container.
• You’re not just here to sell — you’re here to be known for who you are.
• Leadership is a journey of becoming, not performing.
• The right program isn’t about “where you’re stuck” — it’s about who you’re becoming.

Links to all programs mentioned in this episode

Audacity- The Membership

Ruthless Pursuit of Self Mastermind/ 1:1 Signature Coaching with me

Wanna chat with me before you join any program? DM me on IG

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send a text

Alexis Frank shares her journey to becoming a leading coach for eldest daughters. Rather than focusing on business strategies, she reveals how inner alignment, self-trust, and embracing natural gifts created her success. The episode guides listeners—particularly eldest daughters—through releasing struggle patterns and building businesses aligned with their authentic selves.

Key Takeaways

• Alignment Over Strategy: Success comes through inner alignment, not external tactics
• Natural Gifts: Your easiest skills are often your most valuable offerings
• Entrepreneurial Growth: Business building functions as a spiritual accelerator
• Aspirational Marketing: Focus on client aspirations rather than problems
• Self-Discovery: Understanding yourself positions you as the obvious choice for clients
• Breaking Struggle Patterns: High-achievers must unlearn that success requires suffering
• Visibility Through Ownership: Being seen requires owning your unique power and voice

Chapter Guide

00:00 - Introduction - The concept of becoming "the one" through alignment rather than competition

00:57 - Alignment Revolution - How inner alignment work transformed her approach to business

02:25 - Honoring Your Gifts - Recognizing that her natural tendency to advise others was her unique gift

07:05 - The Entrepreneurial Leap - Transitioning from traditional employment to purpose-driven business

12:08 - Niche Discovery - Finding her calling as an eldest daughter coach through personal identity work

14:23 - Spiritual Business Building - How entrepreneurship catalyzes personal growth and development

20:28 - Aspirational Marketing - Focusing on client aspirations rather than problems dramatically improved results

26:47 - Owning Your Power - Overcoming visibility challenges through radical self-ownership

34:32 - Self-Discovery Strategy - Deep self-knowledge as the ultimate business differentiator

36:36 - Transformation Invitation - Call to action for listeners to begin their alignment journey

Sound Bites

• "Success isn't about chasing the right strategy—it's about alignment and deep self-trust."
• "Nothing I've achieved is exclusive to me—these principles are available to anyone willing to do the inner work."
• "Business ownership became my path to freedom when I understood that entrepreneurship isn't supposed to feel like slavery."
• "You're not behind on your journey—you're just addicted to the familiar feeling of struggle."
• "Eldest daughters often mistake their superpowers for burdens because they've never been acknowledged for their natural gifts."
• "When you transform yourself, you automatically transform how people respond to your business."
• "True marketing power comes from showing people who they can become, not reminding them of their problems."
• "Alignment creates a business that feels like flow rather than force—that's how you know you're on the right path.

Resources mentioned in this epis

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send a text

In this powerful episode of the F That podcast, Alexis Frank takes you on a transformative journey, diving deep into the real reasons women struggle to step into global leadership roles. She breaks down the subconscious fears and limiting beliefs that hold many women back from fully claiming their power and authority, especially when it comes to visibility and self-promotion.

Alexis reveals why vulnerability is a key component of authentic leadership and how embracing your true self is essential for creating real impact in the world. She challenges outdated strategies that no longer serve women who are ready to lead with purpose, and encourages listeners to stop hiding behind perfectionism or fear of public criticism.

If you’ve ever felt like your story wasn’t powerful enough, if you’ve held back from speaking your truth out of fear of judgment, or if you’re waiting for permission to take up space, this episode is exactly what you need. Alexis dives into how shifting your mindset, owning your worth, and embracing the messiness of being human are all crucial for stepping into your role as a leader who makes a difference on a global scale.

In this episode, you’ll discover:

• The unconscious barriers that prevent women from leading boldly and globally
• Why vulnerability and authenticity are essential for true leadership
• How to shift your mindset to reject outdated strategies and embrace your own power
• Why public criticism should be seen as part of the leadership process, not a reason to shrink
• The importance of owning and sharing your story to make a true impact
• Actionable steps to boost your visibility and take bold actions towards your goals

By the end of this episode, you’ll have the clarity and courage to step into your full potential, lead without fear, and own your place in the world as a powerful, unapologetic woman who is here to make a global impact.

Resources mentioned in this episode: Ruthless Pursuit of Self Mastermind

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.