Holidays and celebrations are a time for joy, but they can also be a time of disappointment. One of the biggest things that used to stress me out about the holidays was all the expectations I had for myself and for others. I would expect I needed to be happy, laughing, joyful the whole day or the day was a disappointment. And I would expect my family would give me reasons to feel all of those things. But of course, that's not realistic and a great way to be let-down. Here's some quick tips to have less change of being bummed out on these special days.

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• Follow the FTJ Podcast on Facebook
• Connect w/ Dr. Diana for a complimentary coaching consult
• Join Dr. Diana's free FB Group: Moms in Medicine looking to create Balance and Joy
• Follow Yoshee Comedy on his BRAND new Website (he's very proud of it), Facebook & Instagram

Change is gonna happen. Some good, some not. It's one guarantee in life.  How you approach it will make all the difference. Let's chat about perspectives that can help make change a little easier to navigate in our lives.  

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• Follow the FTJ Podcast on Facebook
• Connect w/ Dr. Diana for a complimentary coaching consult
• Join Dr. Diana's free FB Group: Physician Moms looking to create Balance and Joy
• Follow Yoshee Comedy on his BRAND new Website (he's very proud of it), Facebook & Instagram

It's the holidays, and you are going to be spending more time than usual with the kids, so it's the perfect time to work on being present in your time together. 'Presence' is not one of the well-known love languages, but it's one that can have far-reaching benefits for kids. Studies have shown that children thrive more when they feel like they are getting attention and love from you. It's not always easy to be present, especially when you already have adulting thoughts occupying your brain, but it is do-able. Give yourself some time (and grace) each day and practice these five tips to help you be more present today and all of the days after. Enjoy!

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• Follow the FTJ Podcast on Facebook
• Connect w/ Dr. Diana for a complimentary coaching consult
• Join Dr. Diana's free FB Group: Physician Moms looking to create Balance and Joy
• Follow Yoshee Comedy on his Website, Facebook & Instagram

Relationships are a beautiful, wonderful thing....but through the hectic-ness of life, it can also be difficult to stay connected to your partner. However, if you are willing to put in the work and apply these four tips, you can stay connected and make your relationship easier and more fun!

We recently attended Yoshee's parents' 50th wedding anniversary celebration. They shared a couple of amazing tips with us that we wanted to bring to you. We added some laughs and personal commentary and are sharing the goods with you! Let us know what you think and if you have any other tips to add.

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• Follow the FTJ Podcast on Facebook
• Connect w/ Dr. Diana for a complimentary coaching consult
• Join Dr. Diana's free FB Group: Physician Moms looking to create Balance and Joy
• Follow Yoshee Comedy on his Website, Facebook & Instagram

After a wild couple of months, we decided on a fun and adventurous excursion to a place we've never been. We learned a lot about our selves, our kids and our tolerance levels. Join us on this episode as we discuss the adventures of our traveling family and the lessons learned from the entire ordeal.

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• Follow the FTJ Podcast on Facebook
• Connect w/ Dr. Diana for a complimentary coaching consult
• Join Dr. Diana's free FB Group: Physician Moms looking to create Balance and Joy
• Follow Yoshee Comedy on his Website, Facebook & Instagram

Does an 11 o'clock appointment with someone actually mean 11 or is 11:15 ok? Do you and your partner differ on how you think about time? Are you the late one who thinks time is a suggestion? Or the on-time partner who thinks time is a commitment? Either way- you have to interact, deal with, or maybe even be married to someone who manages their time differently. Listen in to this fun conversation about how we manage our different time beliefs and personalities. Also, learn some strategies to either get better about being on time or better about not stressing about time- your pick!

Whichever side of time you're on, know that right now you're not early or late. You're right on time to listen to this episode. Hit play and let's go!

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• Follow the FTJ Podcast on Facebook
• Connect w/ Dr. Diana for a complimentary coaching consult
• Join Dr. Diana's free FB Group: Physician Moms looking to create Balance and Joy
• Follow Yoshee Comedy on his Website, Facebook & Instagram

Comparison is part of human nature... and so are washboards abs (based on social media). We are sure you have compared, will compare, and will keep comparing your 're accomplishments and capabilities against someone else. We all do it. But it doesn't mean you have to go into stress and despair. There is a way to actually use comparing to your advantage. Listen to this episode to find out how comparing can be used as a good thing and maybe get washboard abs in the process.

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• Follow the FTJ Podcast on Facebook
• Connect w/ Dr. Diana for a complimentary coaching consult
• Join Dr. Diana's free FB Group: Physician Moms looking to create Balance and Joy
• Follow Yoshee Comedy on his Website, Facebook & Instagram

Gratitude is scientifically proven to help you and make you happier. And who doesn't believe science?....Wait, we shouldn't open that can of worms! In this episode, we share ten fun ways to practice gratitude in your everyday life. Trust us, you want to do this. Why? Because being grateful has been shown to improve your mood, extend your life, and find more meaning in your everyday world. It is not always easy to be grateful every day, but it is worth it. And with a little effort and a sprinkle of fun, you can get into the practice of daily gratitude.

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for comedy & coaching: Website | FaceBook | Instagram

Happy 2022! The new year is a time for change and hope and possibility... but when that doesn't happen, it can also be a time for disappointment. It’s easy to make resolutions and then fall off or forget about them. Trust us, we all want to meet Oprah this year but if we aren't working towards it, we won't be getting an invitation to sit with Steadman and her puppies. If you've stayed on track in January, way to go! If not, no problem, we're here to help you get back on it. In this episode, we’ll be talking about how to get back on track and keep up with your 2022 resolutions. Grab a pen and paper (unless your driving of course) and let's get to work! It'll be fun; we promise!

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram

We feel good, we feel bad, we feel happy, we feel sad. Emotions don't always feel as simple as this nursery rhyme, but when we learn to work through them, we have a better time. We couldn't resist!!!

Our feelings are drivers of our actions and on this episode we break down why it can be a struggle to feel your feelings, how it affects our daily grind and how to process them.

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram