In this episode I sit down with Dr. Phil, the EHing machine, who tells us a little about his journey, what he believes is the next step for men to grow as leaders, and how F3 has positively affected his work and family life. Dr. Phil takes us out with some powerful words of wisdom, so stay tuned until the end!

Kramer and Brick return to show with Peter Parker (or..... Pee-tah PAR-KAHR) from the F3 St. Charles - The Last Stop region to discuss GTE 30 in Illinois, March to the Arch, what makes a great rucking culture and we hear about Kramers favorite recent beatdowns.  

Church Lady sits down with GMO as they discuss how he got his name, how F3 has led him to be better in all three F's, and much more.

Church Lady sits down one on one with Sister-in-Law!

In todays podcast SexyDad sits down with Alfred to learn about how he got into F3, how he got his name, how the 2nd F, fellowship, has become a key to his life, and, at the end, he shares some words of wisdom.

The HIM's of St. Charles are back to talk the 24 Hourbeatdown as well as welcome in a man on fire, SOAP, Site Q at AO Braveheart and 24 Hour finisher! 

Church Lady sits down with Deep Dish to discuss the Cardinals, Eh'ing, favorite exercises, and chasing your dreams.

Church Lady sits down with BagBoy as they cover a variety of topics.

Baby shark joins Kramer and brick of the F3 St Charles - Last Stop Region to talk about the vaunted 24 Hour beatdown. His epic, walk off performance in last years event, pro tips and the true meaning of this event are all covered in 30 minutes.