Church Lady sits down with Gumbo to discuss life prior to and since joining F3!

In today's podcast SexyDad sits down with Lube from the St. Louis region. Lube shares how he got into F3, exercising during the pandemic, his perspective of fitness, fellowship, and faith, and specifically about living third. 

Check out the upcoming Covering House Challenge at the link below. This challenge will help raise awareness of sex trafficking in our communities.

F3 Third Annual Covering House Challenge

Sign Up for the Covering House Challenge

The PAX of F3 St Charles sent six HIM's.......... 9-Lives, Mule, Poptart, Skivvies, Kramer, and Brick ............ to the festivities of GTE 30 in Plainfield, IL. This round table discussion talks about the IMPACT ruck, what a first-timer experienced during a GTE and how HIM's with multiple GTE's under their belts have to share. 

In todays podcast I sit down with 4 HIMS Honeypot, Shortcake, Samsonite, and Unitard. We have a discussion about health and nutrition covering the king, the queen, the availability of food, gardening, habits and accountability, measurements/testing that may be helpful, and where to start your nutrition journey. Thanks for listening!

Here is a bonus episode where Church Lady sits down with Gumbo to discuss all things Grow Ruck!

Church Lady sits down with Flo from the Jeffco Region!

Church Lady sits down with Frozone to discuss all things F3 and more!

And thus ............... a new region was announced. Kramer and Brick welcome Majorette, former Site Q of the Citadel to talk about the latest region that will launch for the F3 gateway Mega Region! Also, they talk HERO WOD week, Kramer's favorites and GTE 30! 

Church Lady sits down with Tinkerbell!

Church Lady sits down with Ronda to discuss all things F3!