FabGotTheJuice

PMA Morning Affirmation #6

Following rules, timeline or routines builds consistency with consistency you get results & with results you build confidence & become happy!! You can accomplish anything you want, but everything starts with a foundation! Figure out what your foundation is built on .

Remember #FabGotTheJuice

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FabGotTheJuice

FabFitForever

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PMA Morning Affirmation #5

Going at 100% only means your going to get 100% back ..don’t disappoint yourself by not going after what you want . Follow your dreams & always reach for the stars .

Remember #FabGotTheJuice

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FabGotTheJuice

FabFitForever

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This episode is sponsored by

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PMA Morning Affirmation #4

You got the chance to do something many people didn’t get the chance to do...do you know what that is ? Waking Up ! Life isn’t promised everyday, with all the work you set out for yourself ..you don’t want to blow it by not taking advantage of something that isn’t promised everyday . Instead take advantage of it, look good doing it & don’t let it slip through your fingers !! You got this

Remember #FabGotTheJuice

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FabGotTheJuice

FabFitForever

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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PMA Morning Affirmation #3

When you want something so bad, how hard are you willing to work to get it? Are you willing to make the change to get it? Are you willing to sacrifice time to achieve it? Are you willing to lose friends to achieve your deepest desire? When it comes to your life you are 100% in control . Make it worth controlling

Being a student athlete can be a lot on your plate ...from practice workouts homework/studying & game days/tournaments...& depending on your situation there may be some work study or job time . It’s a lot on the student athletes body, that’s why I decided to make today’s #wednesdaywisdom to be about Student Athletes: Healthy Lifestyle + mini interview with Cross Country Runner

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This episode is sponsored by

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Positive Mental Attitude Affirmation #2 , understand you have the power to make today wonderful & exactly what you want it to be !! Today is my first game with my JV volleyball team, this felt like the best PMA for today but you don’t have to be on a team or play a match to make today wonder ; that is entirely up to you! Follow me on insta: FabGotTheJuice / FabFitForever

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This episode is sponsored by

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Jump start your day with Fab, short affirmations with break downs & personal goals!! Follow me on Instagram: FabFitForever & FabGotTheJuice & let me know what you think about today’s Positive Mental Attitude Affirmation, break down & personal goal & if you successful accomplish it !

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This episode is sponsored by

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On this #featurefriday we have a beautiful artist with a matching beautiful voice @junemusica , get to know June & why Musica is the theme of her life. We dive into who/what inspires her to make music, listen to her A cappella freestyle & he hit single Belong to You & some of her projects coming up for summer 2019 !!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Did you know there are 3 type of body types . Ectomorph, mesomorph, & endomorph , everyone can generally fit under one of the 3 but if your someone like me you could fit into a combination of body types like Ecto Mesomorph, or Endo Mesomorph..to learn more about how to eat for your body type & based on your goals of weight loss, muscle gain or increase sport performance stay tuned for this episode you don’t want to miss out on any of the information y’all !! Bonus info : 3 nutritional goals + a bonus one just Incase there is a fumble during the week we got a bounce back goal !! Headphones In , Volume Up & Distractions Distracted !!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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On this episode of FabGotTheJuice #featurefriday I sit down with a good friend & hula hoop instructor!

#jointheconversation

I sit down with @lhilaire_hula & we discuss how fitness has help her with her chronic disease & only changed her life for the better, tune in for this episode! You don’t want to miss airing this afternoon !!

Find us :

Podcast: FabGotTheJuice

Host: FabFitForever

Special Guest Info

YouTube: lhilaire_hula and Lhilaire_hulayoutube

Facebook: Lakisha Hilaire

Twitter: lhilaire_hula

Snapchat: lhilaire15

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Support this podcast: https://anchor.fm/fabgotthejuice/support