Under Armour pro runner Robert Downs joins the show to talk about rethinking change and obstacles

We answer listener questions about max heart rate as well as splitting runs between indoors and outdoors

In the world of running, last year’s freshman phenom Addy Wiley has big news that involves Adidas

Nico Young has done it, and he might just be convincing the doubters

And the upcoming 2024 Olympics boast some fascinating statistics that we want to share