Face Your Fears

We have all heard the saying before, "mind over matter", meaning if you don't mind, then it doesn't matter. That can apply to anything, and while I relate it to a few things throughout the episode, the main thing I wanted to relate it to was a healthy lifestyle. The comparison is that if you do not mind living unhealthy then leading a healthy lifestyle does not matter. Now if you are someone who is tired of being overweight and wants to see what their body is truly capable of, then living that unhealthy lifestyle DOES matter, so it is time to enact a change. If this is you, then please reach out to me and let's get you started on your life changing journey!

In this episode, me and Alex talk about a few things that we have learned along the way in the realm of fitness. Since we are always learning, this is a topic we are sure to circle back around to as we continue our education. In you have questions that arise or some that have been bugging you, reach out to either one of us and we will be happy to help!

If you read this far, I appreciate you for who you are and do not ever change for anyone!

Unless you're Hitler, then... Bei der Wahrheit bleiben!!!

And if you made it THIS far, share this shit or else.

In my first Spotify video, I explain the basic mechanism of creatine in the body and how supplementation with creatine is processed and used by the body. I have been using creatine for years and recommend it to anyone looking to cut fat or build muscle. I hope this video helps anyone wanting to get a quick understanding of creatine! If you enjoyed, please share it with your gym friends and help take their training to the next level!

GYM NEWBIES AND GYM RATS ACROSS THE GLOBE, HEED THIS WARNING. I do not care if this is your first day lifting or you have been lifting for ten years, if you do not follow these three tips when in the gym, you are digging yourself a hole that will be very hard to climb out of:

1. FORM FIRST

2. HAVE A PLAN

3. COMPOUND EXERCISES

May your every wish come true, may your every dream be achieved, and may your every weight be lifted.

Seriously though, leave your ego at the door, and if you lift correctly, you WILL see results.

Thanks for listening, let me know if you like the episode! Also let me know you hate it, and we can settle this in the Walmart parking lot at 6:30 pm after I meet with my parole officer. GET SOME!

Today was not the best day of my life and that's okay. Thank you for being my therapist for a few minutes, I just needed someone to listen. It is okay to not feel okay, it is okay to cry. Please please don't bottle these emotions up. It is part of the human experience to feel these emotions, just be aware they will pass. The sadness passes, just as happiness does. Emotions come and go, don't let them rob you of living to the fullest