Trigger Warning: This episode talks about murder and suicide

In this nineteenth episode together, I am joined by Kate Vrastak. Kate was left an orphan at the age of 13, when murders took her her entire family in one night. She is a powerful role model for those learning to live in grief and happiness, as she has since found forgiveness for the murders. Today, Kate is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You where she shares what she has learned throughout her life after suffering from immense trauma and tragedy. Kate is certified in Canadian Social Services, Grief Therapy, Suicide Prevention, Neuro-Linguistic Programming, Shamanism, Reiki, and is the CEO of Sacred Roots Coaching.

 Throughout this episode, Kate and I have an incredible conversation about her grief and happiness journey. Kate talks about the tragedy that she has endured throughout her life, how she found the strength to forgive the murderers, the value of self-care, how to begin healing your nervous system, and so much more. Kate has developed effortless processes that allow individuals to forgive and fall in love with themselves and I am sure her insights will inspire you. 

 Tune in and listen to the nineteenth episode of Grief and Happiness, and join me in learning how Kate has courageously faced her grief and forgiveness. 

In This Episode, You Will Learn:

• About Kate’s experience with loss and tragedy (1:45)
• The mission of Kate’s book, Ignite the Hunger in You (10:52)
• How Kate has used Neuro Linguistic programming as a tool (12:08)
• That it’s never too late to have hope (25:05)
• The importance of forgiveness (32:26)

Connect with Kate Vrastak

• Instagram
• Clubhouse
• Website
• Facebook
• LinkedIn

Let's Connect:

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• Pinterest
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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