If you've ever felt broken by grief or wondered if healing is truly possible, episode 404 of Grief and Happiness is for you. Author Harper A. Bailey shares the two words a hospice nurse whispered at her mother's bedside—"no regrets"—that took nine years in "the wilderness" of grief to understand. Through her lifelong journaling practice, Harper reveals why wholeness isn't something you search for—it's your birthright, waiting to be reclaimed. Her message will shift how you see grief, forgiveness, and healing.

In This Episode, You Will Learn:

(01:15) Harper's mission as a storyteller and her journey to wholeness

(02:36) The four parts of her story: running, falling, sinking, and flying

(03:30) Nine years in "the wilderness" after her mother's death

(07:07) Accessible journaling methods: voice notes, junk journaling, and more

(09:04) Why healing in community matters—isolation versus connection

(12:52) How storytelling gives others permission to come home to themselves

(16:31) Metabolizing grief: why you have to work through it, not around it

(22:12) The boulder we carry: releasing trauma through writing

(25:28) Forgiveness misconceptions—it's not letting others off the hook

(27:41) "No regrets": the hospice nurse's message that changed everything

(30:56) The power of 52 weekly cards: writing as an act of love

(38:04) Small acts of kindness create ripple effects in grief

(39:08) Why smiling and grief can—and should—coexist

Harper A. Bailey is a Chicago native, public health leader, storyteller, and debut author whose raw and inspiring memoir It Was Her (October 2024) chronicles her journey through grief following her mother's death 13 years ago. A lifelong journalist since age nine who still keeps all her journals, Harper's work bridges personal transformation with public health as she helps people reclaim their wholeness. Her book unfolds in four parts—running, falling, sinking, and flying—revealing how she navigated nine years in "the wilderness" of grief before discovering the transformative power of journaling, forgiveness, and healing in community.

In this episode, Harper shares her powerful message that grief comes in many forms—from loss of loved ones to job disappointments and "micro griefs"—and that metabolizing grief through confrontation rather than avoidance is essential to experiencing the present. She advocates for accessible journaling methods including traditional writing, voice notes, and junk journaling, emphasizing that this practice helps move what's inside out and creates space for healing. Central to her philosophy is the belief that wholeness is our birthright: we're not broken, but rather need to reclaim what already belongs to us through storytelling, forgiveness of self and others, and authentic connection in community. Harper reminds us that while we can't always choose our experiences, we can take control today and come home to ourselves.

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Book: Harper A. Bailey - It Was Her: A Memoir

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The Grief and Happiness Alliance

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Writing can be the best thing you can do for self-care when you are dealing with trauma.

Let's Connect:

• You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
• You can order the International Best Selling The Grief and Happiness Guide by clicking here.
• You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
• You can listen to my podcast, Grief and Happiness, by clicking here
• Request your Awaken Your Happiness Journaling Guide here

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If you’ve ever wondered what truly helps someone in grief, episode 402 of Grief and Happiness is for you. Mindset coach and certified grief educator Kathleen Quinn shares how losing her husband during COVID reshaped her view of grief as something we live with, not move past. Through moments like freezing in a grocery store parking lot and the power of saying a loved one’s name, she shows why presence matters more than words.

In This Episode, You Will Learn:

(00:55) How loss led Kathleen Quinn to grief education

(03:46) Why grief doesn’t end—and how we live with it

(04:40) Why saying the person’s name matters

(06:50) Questions that help grievers feel seen

(08:57) Losing a spouse during COVID and anticipatory grief

(12:10) Finding purpose after profound loss

(15:07) Why listening matters more than fixing

(17:50) The arc of grief: anticipatory to mature

(19:30) Why capable people freeze in early grief

(22:16) How journaling supports healing over time

Kathleen Quinn is a mindset coach, grief educator, and speaker based in Madison, Wisconsin. With more than 30 years of experience in university leadership and development, she brings deep listening skills and a grounded, compassionate approach to her work. After losing her husband during the height of the COVID pandemic, Kathleen became a certified grief educator through training with renowned grief expert David Kessler, integrating grief literacy into her coaching practice. Today, she helps individuals navigate loss, life transitions, boundaries, and self-worth with clarity, presence, and humanity.

In Episode 402, Kathleen offers a thoughtful and deeply human perspective on grief, shaped by both personal loss and professional experience. She reframes grief as something we learn to live with rather than “move on” from, emphasizing the importance of presence, listening, and naming those who have died. Kathleen introduces key ideas such as grief literacy, secondary losses, and the natural arc of grief—from anticipatory grief to a stage where love outweighs pain. Through practical examples, she shows how small, intentional acts of listening and asking better questions can help grieving people feel truly seen and supported, reminding listeners that compassion often matters more than words.

Connect with Kathleen Quinn:

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The Grief and Happiness Alliance

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Playing is an important component of your life at any age.

Let's Connect:

• You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
• You can order the International Best Selling The Grief and Happiness Guide by clicking here.
• You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
• You can listen to my podcast, Grief and Happiness, by clicking here
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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If you’ve ever wondered how loss can open the door to unexpected purpose, episode 400 of the Grief and Happiness podcast is for you. Artist and author Marcie Shrewsbury Lopez shares how caring for her husband through his final days—and facing the grief that followed—sparked a powerful new creative chapter. From unexpected signs on the beach to the healing pull of art and animals, Marcie shows how even deep sorrow can guide you toward meaning and renewal.

In This Episode, You Will Learn:

(01:07) Rebuilding life through art, friends, and horses

(01:57) How horses create emotional breakthroughs in grief

(03:45) The equine-therapy moment that unlocked years of tears

(06:13) Why art helps access and heal deeper emotions

(07:41) The dream, the meeting, and the love story that changed everything

(16:06) How a 46-year age difference led to a joyful, adventurous marriage

(23:00) The sacred lessons she learned while caregiving

(26:06) The beach signs that continue to comfort her

(27:10) How grief opened the door to her strongest creative work yet

Marcie Shrewsbury Lopez is an artist, author, and storyteller whose work explores love, loss, and transformation. After the passing of her husband Adrian, she stepped more fully into her creative path, developing a body of artwork that reflects deep emotional truth. Her paintings have been featured in exhibitions across New Jersey, and her memoir shares the remarkable love story and spiritual journey that shaped her life. Marcie continues to inspire others through her art, writing, and the meaningful connections she builds around grief and healing.

In this episode, Marcie reflects on the profound impact of her 20–year marriage and the ways grief opened new doors to healing. She shares how reconnecting with horses offered unexpected comfort, emotional release, and a grounding presence during mourning, and how her art became a powerful way to access and process her feelings. Marcie also recounts the extraordinary way she met and married Adrian, their life of adventure and unconditional love, and the sacred experience of caregiving at the end of his life. Her insights highlight how creativity, animals, spiritual signs, and continued bonds can gently guide us forward after loss.

Connect with Marcie Shrewsbury Lopez:

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Book: Marcie Shrewsbury Lopez - A PLACE OF PROMISE

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The Grief and Happiness Alliance

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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What one intention are you making for this year? Start it with the words: “I am.”

Let's Connect:

• You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
• You can order the International Best Selling The Grief and Happiness Guide by clicking here.
• You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
• You can listen to my podcast, Grief and Happiness, by clicking here
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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If you’ve ever felt caught off guard by aging or unsure how to rebuild after loss, episode 398 of the Grief and Happiness podcast is for you. Author and artist J.J. Hubal shares the moment she “woke up old” and how that shock—combined with deep grief—pushed her to rethink her life. Through candid stories and her signature humor, she reveals how small, brave steps and saying “yes” can spark unexpected renewal. Her journey shows that your next chapter can begin at any age.

In This Episode, You Will Learn:

(01:22) J.J.’s journey as a writer, artist, and teacher

(05:23) How deep loss in her 60s sparked Goodbye Old, Hello Bold

(08:51) Why aging can feel sudden—and why honesty helps

(11:32) The turning point that made her ask, “Now what?”

(14:10) How saying “yes” creates new possibilities at any age

(17:27) Why tiny steps matter more than big dramatic changes

(21:41) How creativity and community rebuilt her confidence

(24:52) The power of stepping outside your comfort zone

(29:41) How keeping your “pilot light” lit fuels renewal

(33:54) What happens when you keep showing up anyway

(36:27) Why embracing aging unlocks untapped potential

J.J. Hubal is a lifelong writer, artist, and former special education teacher whose work combines gentle humor, honesty, and simple, expressive illustrations. Her book Goodbye Old, Hello Bold grew from her own journey through aging and reinvention, capturing her philosophy of “I write and draw what I live.” Now retired from teaching, she devotes her time to writing and cartooning, offering relatable, uplifting guidance to anyone navigating change or seeking renewed purpose later in life.

In this episode, J.J. shares candid insights on aging, grief, and rebuilding a life when everything familiar seems to fall away. She describes how accumulated loss in her 60s left her feeling directionless, and how writing and drawing became the tools that helped her move forward, one small step at a time. Her reflections highlight the power of saying yes, embracing tiny acts of courage, and recognizing new possibilities even when motivation is low. J.J.’s stories offer listeners a hopeful reminder that meaning, creativity, and connection can flourish at any age when we choose to stay open to what’s next.

Connect with JJ Hubal:

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Book: JJ Hubal - A Week at the Beach

Book: JJ Hubal - Living With Your Higher Power

Book: JJ Hubal - Goodbye Old, Hello Bold

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The Grief and Happiness Alliance

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

What can you do to make the holidays brighter for someone?

Let's Connect:

• You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
• You can order the International Best Selling The Grief and Happiness Guide by clicking here.
• You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
• You can listen to my podcast, Grief and Happiness, by clicking here
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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If you’ve ever wondered how aware our loved ones truly are in their final moments, episode 396 of the Grief and Happiness Podcast is one you shouldn’t miss. Deborah Weed shares stunning, intimate moments from her husband’s last days—unexpected reactions, powerful signs, and the impact of playing the music he loved. Her story reveals why keeping your voice and trusting your instincts during grief matters more than you think. This episode invites you to stay open, stay present, and recognize the quiet miracles that can appear even in the hardest moments.

In This Episode, You Will Learn:

(00:55) Why true self-worth matters more than self-esteem

(03:36) How reclaiming her voice changed Deborah’s healing

(05:35) The moment her husband responded in hospice

(08:10) How music and intuition guided his final hours

(12:19) Why treating loved ones as aware makes a difference

(16:31) The unexpected miracles she witnessed in grief

(20:45) How forgiveness cleared long-held pain

(25:02) Why fully grieving can lead to unexpected peace

Deborah Weed is the founder of the Self-Worth Initiative, a lifelong creator, and a powerful advocate for helping people understand their inherent value. With a background that spans major creative and corporate roles—including development work for Citibank and a $26 million attraction project for Disney and Universal—she blends experience with heart-centered purpose. After a serious health crisis transformed her understanding of confidence and resilience, she committed herself to teaching true self-worth through storytelling, family-focused productions, and her current project, the Quills Up movement and musical.

In this episode, Deborah shares deeply personal insights on the difference between self-esteem and self-worth, how illness reshaped her identity, and how grief awakened her voice and inner strength. She recounts the extraordinary experiences surrounding her husband’s final days—moments of awareness, music, connection, and forgiveness that revealed how present our loved ones remain, even at the end of life. Her stories encourage listeners to trust their instincts, keep their voice during grief, and remain open to the miracles, healing, and clarity that can appear when we allow ourselves to feel fully and love deeply.

Connect with Deborah Weed:

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Get Deborah’s books!

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The Grief and Happiness Alliance

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

What can you do during this holiday season that will bring your happiness.

Let's Connect:

• You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
• You can order the International Best Selling The Grief and Happiness Guide by clicking here.
• You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
• You can listen to my podcast, Grief and Happiness, by clicking here
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.