SRF monk Brother Nakulananda explains how we can face all of life’s challenges through applying Paramahansa Yogananda’s scientific Kriya Yoga teachings on meditation and balanced spiritual living and how-to-live principles:

“Our Guru [Paramahansa Yogananda] has given to us so much in his vast teachings—in his lectures, his writings, his recordings, his how-to-live principles, the techniques of meditation—showing us the supreme purpose for which we are here on earth, and how to achieve that goal of God-realization, which is our divine birthright, our divine heritage.”

He also cites the counsel of Sri Daya Mata—one of Yogananda’s earliest and closest disciples, and the third president of SRF/YSS—who explains that nothing in this world is stable: everything is changing except God, and that “lasting peace can only come from within, from attunement with God.”

Brother Nakulananda explains that by becoming anchored in God through meditation and right activity, “we are not only helping ourselves, but we are also helping our family and our friends and our loved ones just by our example of the calmness and the evenmindedness that we are exemplifying in our daily lives.”

He again quotes Daya Mata: “The more you fix your consciousness in the reality of His presence within you, the more you will learn, as stated by Master, ‘to stand unshaken midst the crash of breaking worlds.’ Established in the evenmindedness of soul consciousness and the constancy of God’s presence, you will not only be able to keep your own head high in times of crisis or tragedy, but also to give strength and comfort to others and to the world through the spiritual consciousness emanating from your uplifting thoughts, actions, and prayers.”

In concluding his talk, Brother Nakulananda quotes solacing insight that Paramahansa Yogananda gives in his Autobiography of a Yogi concerning the promise that the SRF teachings on Kriya Yoga hold for not only this moment but the unfolding future:

“The blessed role of Kriya Yoga in East and West has hardly more than just begun. May all men come to know that there exists a definite, scientific technique of Self-realization for the overcoming of all human misery!”

This service was recorded at the Self-Realization Fellowship Temple in Encinitas, California.

You can help more people find and benefit from Yogananda's practical wisdom by rating and reviewing this podcast. We greatly appreciate your support!

In his “how-to-live” teachings, Paramahansa Yogananda has given to people of all cultures, races, and creeds the means to free themselves from physical, mental, and spiritual inharmonies — to create for themselves a life of enduring happiness and all-round success.

Learn more about Self-Realization Fellowship and the path of Kriya Yoga meditation: https://yogananda.org

Learn Kriya Yoga by applying for the Self-Realization Fellowship Lessons, the home-study course in the science of meditation and art of balanced spiritual living established by Yogananda: https://yogananda.org/lessons

Learn more Autobiography of a Yogi, Paramahansa Yogananda’s spiritual classic: https://yogananda.org/autobiography-of-a-yogi

Purchase Autobiography of a Yogi as an ebook: https://bookstore.yogananda-srf.org/product/autobiography-of-a-yogi-ebook/

Read selections of Yogananda’s “how-to-live” wisdom on a variety of topics: https://yogananda.org/how-to-live-wisdom

If you would like to support the spiritual and humanitarian work of SRF, please click on this link: https://donatesrf.org