Janet Lau, Certified Registered Dietician and Nutritionist and Certified Holistic Health Coach joins us for a discussion on dieting and the impact the food that we choose to eat has on our body. 

This episode explores: (4:30) how we think about diets and the science behind intermittent fasting, (9:01) food as fuel for your brain and quality vs. quantity of food, (12:31) the connection between diet and inflammation, and (15:39) the year of 100 Egg McMuffins and the threat of processed foods.

Learn more about the Weill Cornell Medicine's Integrative Health and Wellbeing here: https://weillcornell.org/integrative-health-program or by calling 646-697-9358.

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