Lindsey had the pleasure of sharing her conversation with professional theatre performer turned yoga instructor and podcast host, Ahnastasia Albert. Ahnastasia takes us through her journey pursuing her successful musical theatre career in LA, NYC, and so many other cities in between.
This newly engaged bride-to-be started her brand and podcast, The Luxury of Self Care, in the spring of 2020. As we all were realizing the pandemic wasn't stopping anytime soon, Ahnastasia found herself wanting to connect with people posing the question: What's stimulating you? Which became her first episode of The Luxury of Self Care.
We talk about the importance of taking small bits of time to practice mindfulness, even 5 to 10 minutes, just focusing on your breath everyday and the impact that has on your productivity and your overall mood. Self care can be and sometimes should be simplified and Ahnastasia has some excellent tips to get us started.
In her podcast intro, she reminds us that finding luxury in our lives begins with taking care of Y-O-U.
Website: ahnastasiaalbert.com
Instagram: @rumor_in_stpetersburg
Podcast: search "The Luxury of Self Care" wherever you listen to podcasts or click on the link- https://podcasts.apple.com/us/podcast/failing-awesomely-053-featuring-lindsey-garcia/id1514539376?i=1000501925149
Youtube: youtube.com/user/Ahnastasia
Instagram(s): @lindseyhgarcia // @failingawesomely // @janesdaughters