12 MINUTE WALK BREAK:

We can set ourselves up for failure or we can set ourselves up for success. Here are some simple ways to take the stress out of reaching your goals. 

This shorter walk helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). This is a coached walk/podcast with background walking music. If you prefer no background music, try episode 4B.

Visit realworldweightloss.com for show notes (and for freebies). 

Want a different way to start fresh? Listen to episode 50, and grab my totally FREE Kickstart Guide with printable sheets at https://yourwalkingpodcast.com

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