12 MINUTE WALKING BREAK:

Failure or success? A lot depends both on how we plan and our environment. Here are some foolproof ways to help you reach your goals.

This shorter walk is ideal to get your blood pumping and oxygen flowing. It helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). Episode 4B is a coached walk/podcast with no walking music. If you prefer walking with music, jump over to episode 4A.

Visit realworldweightloss.com for show notes (and for freebies). 

Want a different way to start fresh? Listen to episode 50, and grab my totally FREE Kickstart Guide with printable sheets at https://yourwalkingpodcast.com

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