In this heartwarming episode of "Faith-Based Mental Health," join Pastor Colt and Dr. Ron as they delve into the transformative power of spiritual management in overcoming depression. Experience a blend of gentle humor and profound insights as they share personal stories and professional expertise, unraveling the intricate connections between spirituality and mental well-being. Discover how embracing faith can provide a unique, resilient foundation for those navigating the shadows of depressi...

In this compelling episode, Pastor Colt and Dr. Ron explore the nuanced realms of cognitive, behavioral, and relational approaches to managing depression and anxiety. From the power of positive self-talk to the importance of nurturing relationships and engaging in purposeful behaviors, they shed light on holistic strategies that intertwine faith with mental wellness. Whether you're seeking solace or understanding, this episode promises insights that resonate with the soul and mind, offering a...

Dive into an engaging exploration of depression and anxiety on this week's episode of "Faith Based Mental Health," where Pastor Colt and Dr. Ron unravel the complexities of these prevalent mental health issues. They touch on the nuances of experiencing depression and anxiety, emphasizing that these feelings are part of the human condition and not necessarily indicative of a disorder. The duo ventures into a thought-provoking discussion on the spiritual aspects of managing these conditions, hi...

Dive into a riveting conversation where Pastor Colt and Dr. Ron reunite with the beloved Chef Lori for another insightful episode. This time, they tackle the psychological and social aspects of eating, exploring how our choices impact our mental and physical well-being. Chef Lori demystifies common misconceptions about healthy eating, discussing the blocks many face in their journey towards a nutritious lifestyle. From the psychology behind our food choices to the surprising truths about popu...

Join Pastor Colt and Dr. Ron in an enlightening conversation with chef Laurie Bearden in this episode. Discover how Laurie's transition to a plant-based diet revolutionized not just her physical health, but also her mental clarity and spiritual life. From family health challenges to hiking adventures in Machu Picchu, Laurie's story is a testament to the power of nutrition in transforming lives. Tune in to explore the deep connections between what we eat and how we feel, both mentally and spir...

In this episode, hosts Pastor Colt and Dr. Ron, along with their guest Chris, delve into the profound connection between physical fitness and mental health. Chris shares his belief that fitness is not just an activity but a defining part of his identity. He emphasizes the importance of fitness for life longevity and self-respect, suggesting that a well-maintained body reflects self-respect and discipline. Chris discusses the significant impact physical activity has on mental health, explainin...

In this inspiring episode of "Faith Based Mental Health," host Pastor Colt and co-host Dr. Ron are joined by Chris, the CEO of True North Motivation. Chris shares his powerful journey from military service to discovering his "True North" in God. Delving into the essence of faith-based motivation, Chris discusses how he overcame personal struggles and emotional abuse with God's guidance. He also explains how his experiences shaped True North's unique approach to helping others find their path....

Join Dr. Ron and me as we explore the emotional and physiological layers of depression. In this episode, we delve into how depression affects individuals differently and the importance of understanding its various manifestations. We'll discuss the prevalence of depression in society and debunk common myths that surround it. Additionally, we'll provide insights and strategies on how to navigate out of the depths of depression and find hope. Tune in for an enlightening conversation aimed at she...

In this final episode on the biblical definition of love found in 1 Corinthians 13, you will be treated to a deep dive into how love seeks to protect and act as a safe harbor in a relationship as well as the dynamics of trust, the necessity of hope in overcoming life's hurdles, and the enduring power of perseverance in love. The episode is not just a discussion; it's an invitation to reflect on the transformative power of love in your life. If you’d like to get in contact with us, check out a...

As we continue in this definition of love we shift from keeping a record of all of the bad things your partner does to keeping track of all of the good. The Bible tells us that love keeps no record of wrongs. Instead, try keeping a record of all of the amazing things your partner does. A practical tip given in this episode is to start a thankfulness jar where you and your spouse daily write down something great about each other. It could be something they did that day or just something positi...