Learn all about Heart Rate Zone Training!

Sport is one of the World's Greatest Platforms, join us as we talk about sport as a platform and revisit the latest World Cup Controversies, along with some athletes that gave their jobs for their causes. Right, wrong or indifferent you can't ignore the fact that athletes attract national and international attention. If you are an industry leader or an athlete, how are you using your platform?

What is Talent? Have we misused this buzz word for a long time? Can you Identify Talent at an early age? Does our idea of Talent need to change?

Join us as we talk with Competing for Christ Podcast hose Ken Burke as we get down to the importance of what it means to be a Christian athlete and Competing For Christ!

Join us as we discuss creating an exercise program to fit your needs, everything from exercise selection, sets and reps and rest periods. Get fit with Faith Family Fitness

In this episode, we will discuss, what it means to be a Christian Athlete and whether it is safe for youth to lift weights? We will cover these topics and much more in our interview with Powerlifters and Swimmers Jayden McKay and Sean Patterson.

Should You High Five Kids? Join Host Jason Lupo, Lindsay Moore and Julie Park for this entertaining show.

Respect, Encouragement and Greeting Kids, how should we do it.

Is a 30 min workout everyday truly enough to get fit if you sit down and stay sedentary the rest of the day? Find out how to get and stay healthy on today's show!

After a scary scene of events, Miami's Quarterback Tua Tagovailoa reminds us all how important it is to protect the very gift God gave us, our body and brain. Join us as we talk concussions, head injuries and what this all means for you and your family.

Roger Banister, Eliud Kipchoge and other feats of strength and athletics that prove to us all that barriers can be broken. What does it take to push the limits in sports and life.