Should we be using participation trophies, has rewarding non-sense led to what we see on Tik Tok and the other areas of life where behavior contrary to common sense is rewarded?

There is an epidemic of childhood obesity in America, but is the lack of concern about our Nation's youth an indicator of a broader issue in our world. Find out more on this episode.

Everyone remembers the food pyramid, but that has gone away and has been replaced. Either way, are these government recommendations accurate? Is our food quality safe for our families? What do we do?

Today we are answering the question, does youth sports provide an avenue for positive youth development?

We constantly hear that sports teach life lessons, but is it inherent or does the implementation of youth sports as a means for developing youth need to be intentional?

Join us as we outline the unique nature of the brain and its impact on our training and our youth. Also guest, Julie Park talks about Great American Outpost and our local youth!

A brief overview of basic training principles and how the body adapts to training.