Faith, Fitness, and French Toast

Faith, Fitness, and French Toast

By Moses AlwoodHealth & FitnessFitness
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Faith, Fitness, and French Toast episodes

  • Andrew Herbert: To Serve and Protect
    Today I have the privilege of chatting with Andrew Herbert, affectionately known as "Herbie", whose prominence in the fitness industry is surpassed only by his humility . A police officer, a firefighter, and one of the best powerlifters alive, Andrew has left a lasting impact on not only his community, but the fitness industry as a whole. You don't want to miss a single minute of this episode as we discuss the state of the country, faith, and of course FOOD! Sit back, relax, and let's dive in.
    1 hr 11 min
  • Matt Mitchell: Prove Them Right
    Today I’m sitting down with Matt “bulldog” Mitchell, a long-time lifter, marine corp veteran, and JB Boss athlete, whose aggression in and out of the gym had led to the creation of not only an elite lifter, but quite a following as well. You won’t want to miss a single minute of this episode as we talk controversy, natty vs unnatty, and all your favorite powerlifting taboo, so sit back, relax, and let’s dive in.
    Note: throughout the episode you will notice audio overlap/voice intersection and delays in dialogue - due to the nature of our remote recording, this audio overlay was unavoidable and unfortunately not editable as the interview is a single audio file. None of these overlaps or delays occurred during recording, but such is the nature of remote interviews. Thanks for listening.
    54 min
  • Andrew Lawrence: Discomfort Breeds Success

    This afternoon I’m talking with Andrew Lawrence, a long-time friend of mine in the fitness industry, and a vocal mental health advocate, particularly as it pertains to life balance and training. A lover of doughnuts and soju, Andrew has remained a consistent mentor in my own training and education, so you won’t want to miss a single minute of this episode as we talk all things fitness and food. So sit back, relax, and let’s dive in.

    1 hr 11 min
  • Charity Witt: Setting the Standard
    This evening I’m sitting down with Charity Witt, a 1st Phorm Athlete, NBC Titan Games champion and head coach of the new coaching platform, NoQuitInWitt. Charity became the first woman in APC history to receive overall best lifter, and has set multiple American and world records in powerlifting since beginning her fitness journey. Her phrase, “I don’t quit when I’m tired, I quit when I’m done” is the perfect representation of her willingness to work however long it takes to achieve her goals and see them through to completion. You won’t want to miss a single minute of this action-packed episode as we talk life balance, perseverance against all odds, and what it takes to become one of the best, so sit back, relax, and let’s dive in.
    59 min
  • Trevor Jaffe: Whispers of Greatness
    This afternoon I’m sitting down with Trevor Jaffe, renowned strength coach and owner of Jaffe Strength. With a repertoire in strongman, weightlifting and powerlifting, Trevor has coached over 15 all-time world records with multiple athletes, as well as with my old coach Stacy Burr. You aren’t going to want to miss a single minute of this episode with “the deadlift whisperer” as we talk strategy, the future of the sport and more. So sit back, relax, and let’s dive in.
    1 hr 10 min
  • Ian Daniel: Your Defining Moment
    This afternoon I’m chatting with Ian Daniel, the only crossfit games athlete ever to total 2000lbs across the squat, bench and deadlift. Affectionately referred to as “the rhino”, Ian’s natural ability in the sumo deadlift is a sight to behold, even when it’s for a parlor trick high handle 900lb trap bar deadlift. You aren’t going to want to miss a single moment of this episode as we talk training, nutrition, and why the body positivity movement sucks, so sit back, relax and dive in.
    1 hr 18 min
  • Season Three Promo
    We are so excited to jump into season three, opening with the release of Stefi Cohen, and burning through some of the top fitness athletes in the world. You don’t want to miss a single episode!
    2 min
  • Stefi Cohen: Remember the Name
    In this season three premiere, I have the privilege of sitting down with Dr. Stefanie Cohen, an Animal Pak and Ghost Strong athlete, holder of 25 all time world records and co-owner of Hybrid Performance Method in Miami, whose remarkable story began with growing up in Venezuela as a member of the national soccer team to becoming the first woman in history to deadlift over 4x her bodyweight. As Cohen is undoubtedly one of the strongest women alive, and one of the greatest inspirations in the fitness industry today, I thought it was only fitting to open season 3 with her story. So please, sit back, relax, and let’s dive in.
    48 min
  • Steve Johnson: F*ck Your Deadlift

    In the season two finale of Faith, Fitness, and French Toast, I sit down with Steve Johnson, an elite level powerlifter, Jailhouse Strong athlete, and host of the forsaken warrior podcast, whose deadlift leg pumps, aggressive training style and 909lb deadlift have all combined to leave a lasting mark on the powerlifting community.

    You’re not going to want to miss this episode as we talk bar fights, the animal cage, coaching and more. So sit back, relax, and let’s dive in.

    1 hr 11 min
  • Hans Ballew: Christ Over All
    This evening I’m sitting down with Hans Ballew, owner and CEO of Tennessee Pre, a preworkout supplement company based out of East Tennessee that launched this Spring, and has already sent shockwaves through the supplement industry. You’re not going to want to miss this VOLs reunion as we talk supplements, East Tennessee, faith and more. So sit back, relax, and let’s dive in.
    40 min

About Faith, Fitness, and French Toast

From the publisher's feed

The purpose of this podcast is simple: to encourage, empower, and inspire athletes of all walks of life in their strength endeavors, faith walk, and of course, their best options for post-workout late night meals.