Use it or lose it! We’ve all heard this quote. In this episode I share the danger of inflexibility. I provide a few ways to increase physical, spiritual and character stamina.

Could your “excuses” be holding you back from achieving more? In this episode I define excuses, help you identify types of excuses and provide three of my top recommendations to overcome your excuses.

How much do you really owe God? Have you been keeping the score wrong? When we don’t obey, we pay! Let’s explore the costs of disobedience and gain confidence to discipline our lives to please God.

It’s been a heck of a year, but it’s not over yet. Check out this episode. I challenge you to do three things that can kickstart your mind prepping journey.

Have you considered how you should prep your mind for your wellness journey? In this episode I give you tips on how to prep your mind for a sustainable fitness journey.

Meet Neci Walker, mother of 3 dope daughters. Owner of A Fresh Start (mental skill building service); Realtor, owner of Me Vs Me

NY native but has called VA home for over 20 years. We talk about the inspiration behind her brand, overcoming obstacles and how to stay self motivated. Support Neci’s brand by purchasing a T-shirt: http://Mevsme1.com

Do you find yourself frustrated or giving up often on your wellness journey? In this episode I provide three ways you can get a new perspective and remain committed to your wellness goals.

Diets, meal planning, personal trainers & nutrition can be exhausting. In this episode I explore the significance of consistently doing the basics. If you’re tired of feeling like you’re doing the most for the least results, this episode is for you.

Research has found that more than half a million teenagers are suffering from some sort of food addiction or eating disorder. Though girls are at the greatest risk, teenager boys often struggle for eating disorders as well. In this episode I share three ways to help your teen foster a healthier relationship with food.

Have you found yourself overcompensating to make things look good? Whether you stay late at work to finish a project for the team….or go all out financially to overcompensate for the other parent, we all do it. In this episode I explain how you can redirect that time and energy to yourself to become a better you. 📚 ORDER EBOOK: https://gumroad.com/l/CKYKU 💻 SCHEDULE COACHING: https://calendly.com/faithfitselfdiscovery