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"Faith + Fitness + Self-Discovery" is a podcast that guides you on your personal wellness journey with practical and achievable steps to ensure long-term results. By incorporating physical activity in... more
FAQs about Faith ➕ Fitness ➕ Self-discovery:How many episodes does Faith ➕ Fitness ➕ Self-discovery have?The podcast currently has 85 episodes available.
January 19, 202484. Failure isn’t FinalHappy New Year! There are a few things that you may need to give another try in 2024. I explore three ways that you can leverage your past failures, learn to get victory in places you’ve faced defeat and getting things done without emotion———————————————contact Faithwerk: https://linktr.ee/faithwerkllc...more13minPlay
December 01, 2023✨83. Making AdjustmentsIf you haven’t shifted your perspective to accept the notion of change, it can feel scary. But rather than be afraid, this episode provides healthier ways to embrace and even accept the unknown. “Life is a series of adjustments: you can make changes along the way, but if you don’t start moving forward you’ll never get anywhere. ▪️Connect with FaithWerk: https://tr.ee/v77mhbBkH2...more15minPlay
August 19, 202382. ✨Quiet Quitting✨Quiet quitting is a subtle attacker that leads to a life-threatening disease of failure. In this episode I will teach you proven strategies to gain victory over quitting tendencies. 📱CONTACT US: https://linktr.ee/faithwerkllc [email protected] Instagram: FaithwerkLLC...more30minPlay
April 06, 202381. ✨Regroup Yourself✨Have you ever given up on something prematurely? We all have! Allow me to teach you how to stop & think versus abandoning and aborting your personal goals. 💻 Connect: https://instagram.com/faithwerkllc?igshid=YmMyMTA2M2Y=...more25minPlay
February 09, 202380. ✨After-Pay Mentality✨Do you have an after pay mentality—to eat now & pay later. Join me in this episode to dive deeper into the eating impulses we often overlook. Connect with us on Instagram: https://linktr.ee/faithwerkllc?fbclid=PAAabtNq4ztwX8X9-DMLGnf_Oj-XAxvBFaD1iLj7Q_VDYf3w7kEBsUV-wOucc...more22minPlay
January 05, 202379. ✨Six Ways to Strengthen Your Mental Muscles✨Happy New Year! Whether you’re approaching this year with excitement because you met your goals last year or trepidation because you’re ashamed to admit you didn’t….this show is for YOU! You can expect to learn six ways to strengthen your mental muscles to reach your 2023 goals. Please be sure to checkout our weightloss transformations and FaithWerkLLC by clicking this link. You can also connect with us on Instagram: https://linktr.ee/faithwerkllc...more26minPlay
December 01, 202278✨ Middle Age Training✨This episode will provide tips and strategies to navigate middle-age womanhood and the “weight” of uncertainty. Be sure to check out my FaithWerk program to get a jumpstart on your wellness goals: https://linktr.ee/faithwerkllc...more44minPlay
October 26, 202277. ✨Don’t Fold✨Let’s unpack the root of quitting and prepare to beat the Holiday triggers. You can expect to learn strategies to use “quitting” in ways that benefit you. This episode was designed to give you the boost of stamina you’ll need to make it to your goals. 💻 email: [email protected]...more30minPlay
September 19, 202276. ✨Weight Loss Misconceptions✨In this episode: I dissect some very common misconceptions about weight loss ✨guide the listener in processing personal lies, half-truths and misconceptions concerning weight loss✨ the listener can expect to learn how to “reframe” old thoughts & create more supportive narratives....more32minPlay
August 17, 202275. ✨Invest In You✨In this episode I discuss five strategies to help you invest in yourself. Many people buy things for themselves, but we haven’t been taught to invest in ourselves. Let’s learn together....more35minPlay
FAQs about Faith ➕ Fitness ➕ Self-discovery:How many episodes does Faith ➕ Fitness ➕ Self-discovery have?The podcast currently has 85 episodes available.