Do you know the difference between conviction and offense? In this episode I talk about the power of conviction. Take a listen to explore types of convictions and guiding principles to stay in alignment by honoring God with our decisions. Let’s stay connected: https://linktr.ee/Faithfitself

Are you familiar with the term self-efficacy? Simply put, it’s how much we believe in our ability to remain committed to our desires, our goals, our boundaries —-ourselves. In this episode I share how I improved my confidence by remaining committed to my goals. I discuss what’s worked for me in ✔️overcoming fear of failure and success ✔️ gaining clarity about my goals ✔️getting moving when I didn’t feel motivated & ✔️ remaining confident in the face of comparison. 📚 Purchase Ebook: https://gumroad.com/l/CKYKU 👩🏽‍💻 Coaching: https://calendly.com/faithfitselfdiscovery Connect with Host: https://linktr.ee/Faithfitself

Do you have a problem managing your money? Are you often discouraged by the condition of your finances? You’re not alone. Most Americans struggle. In this episode I discuss the importance of financial fitness and how it impacts our confidence. I introduce The 40 Day Financial Fast. Purchase Here: https://www.amazon.com/40-Day-Financial-Fast-Shifting-Paradigm/dp/0692916547#immersive-view_1613415003059 ✨Connect with Me✨ https://linktr.ee/Faithfitself

In this episode I discuss how my need for validation has hindered me in the past. Validation is a part of interdependence, but the problem arises when self-validation is not possible or is not valued. In this episode I teach you how to stop putting the opinions and values of others before your own. I share a few tips to help you break the cycle. You can connect with me: https://linktr.ee/Faithfitself

January’s focus has been confidence. Did you know that you aren’t the only one who feels anxious about new opportunities? Nope! In this episode we discuss the “sweaty armpits” that accompany the assignment(s) we are called to pursue. Melanie, Founder of Pretty Gyrls Pray, is an authentic leader and encourager. Melanie is called to encourage and impact lives through prayer , inspiration, and authenticity. Her mission is to help women to propel forward in life with boldness and clarity. She’s no stranger to all the emotions that show up when God is calling us higher. In this episode we discuss

✔️Doing it afraid with “sweaty armpits”

✔️Overcoming self-limiting beliefs and shame

✔️Trusting God for direction/confidence. 👩🏽‍💻 Connect with Melanie: https://instagram.com/melaniemwade_?igshid=9rr9e25icj0h 👩🏽‍💻 Connect with Host•Join FFSD Community Group•Purchase Ebook•Schedule Coaching: https://linktr.ee/Faithfitself

In this episode I am joined by Sasha Nicole. She discusses her healing journey, weight loss, depression and rewiring our brains to learn, accept and apply healthier coping strategies. Sasha Nicole currently serves in her role full-time as a Contracting Officer as well as a part-time Adjunct Professor and Curriculum Advisor. She sits on the board as First Vice President for the Metropolitan Chapter of the National Institute of Government Procurement (NIGP) as well as a member of the National Coalition for 100 Black Women and Zeta Phi Beta Sorority, Incorporated. She was recently named as one of the Top 40 under 40 for Prince George’s County Maryland. In her personal time, she runs a podcast, Amerikan Therapy which is dedicated to destigmatizing mental health within minority communities as well as an organization devoted to helping mothers of color suffering from Postpartum Depression (PPD). Sasha has been arduously working to bring awareness about the prevalence of perinatal mood disorders with a forthcoming documentary capturing the stories of women across the country as well as a novel series capturing the power of overcoming obstacles.

Connect with Sasha Nicole: https://instagram.com/therealsashanicole?igshid=ov820bli3jhf. Connect with Precious Williams: https://linktr.ee/Faithfitself

How are you showing up? What would others say about you? Did you include improving a few character traits as one of your 2021 goals? In this episode I teach the importance of developing your character. It really is the secret sauce! Check out the episode here and be sure to connect with me on •Instagram•FB•Twitter & join our FFSD Community Group: https://linktr.ee/Faithfitself

They say you can’t judge a book by it’s cover, but in this digital age we can’t judge confidence by a picture! Who better to help us with strengthening our confidence than Influencer (Sydney Hepburn Ricks). In this episode she discusses her head-on challenge with moving beyond her self-limiting beliefs. Listen to learn three life-transforming strategies that will help you build your confidence muscles. You know we love a good inside-out journey. You can expect to feel empowered, seen (in a good way) & equipped to move forward with “GODFIDENCE” Sydney Hepburn Ricks is a fashion influencer and advocate for financial literacy. She has been featured in Essence magazine, as well as countless other fashion outlets. As an entrepreneur and corporate professional, she has experienced the challenges and success of building her confidence while navigating through both realms. Sydney is an graduate from Old Dominion University with a bachelor’s in Finance. While in college, what started as a fashion blog, turned into a business that exposed her to the journey of entrepreneurship.

Sydney has built a social media following with thousands of people whom are inspired by her captivating fashion sense. She has excelled in the financial industry, and received several accolades for being a top performer within her company. Her personal story is relatable, and it speaks to the journey and experiences of so many millennial women. ✨Guest: Sydney Hepburn Ricks connect: https://instagram.com/_sydneystyles?igshid=6n45ztlf7ub2 ✨FFSD Community: https://www.facebook.com/groups/1065120970491494/ ✨Connect with Host on all platforms: https://linktr.ee/Faithfitself

Do you recognize your inner critic? We ALL have one. We have between 45,000-50,000 thoughts per day. Are you regulating your thought life? In this episode I provide four steps to conquer your inner critic. Let’s get connected Facebook, Instagram or coaching: https://linktr.ee/Faithfitself

Welcome to the ✨Heart Detox✨ Please be sure to listen to episode 33 & 34 before this episode. In this episode I teach the importance of creating external space through “detachment.” If you’re new here, please click the link to connect with us on Facebook, connect with me on Instagram or to schedule a free 15min coaching consult call with me https://linktr.ee/Faithfitself