Erika “Nikki” Shorty is a Certified Life Coach and Holistic Life Coach and the owner of HER LIFE Coaching, LLC. She is also the Co-Founder of HYPE HER Women’s Empowerment and has immersed herself in service of women and young girls globally, who have a true passion to see the world and reshape their realities. She has committed herself to the spiritual and emotional wellbeing of today's woman in hopes to coach them into becoming the best version of themselves. Join us for organic conversation about mental, emotional and physical wellness. Connect with Erika on Instagram @iamherlifecoach

Anissa Turner is our third guest for the “Dear Body” series. Enjoy an organic conversation about thick culture, self-care and singleness that will make you laugh, think and be moved to change. Connect with Anissa on Instagram @anissalovee_

Angie Winn is our second guest for the “Dear Body” series. Enjoy an organic conversation about health that will make you laugh, think and be moved to change. Connect with Angie on Instagram @angiebwinn and check out her blog at angiebwinning.com.

Coach Jaleesa Smith is our first guest for the “Dear Body” series. Enjoy an organic conversation about health that will make you laugh, think and be moved to change.

In this episode I answer some common questions asked by ladies on the fitness journey. I provide practical ideas to pursue wellness while managing domestic and professional roles.

This episode is a continuation of the fruit of the spirit. Topic: Patience. Learn how to remain patient in the process and the spiritual benefits of mastering patience.

In this episode I continue teaching on the fruit of the spirit. I explore the importance of “self-control.” I provide practical ways to get in alignment and gain control over your life.

In this episode I explore the fruit of the spirit: faithfulness.

This episode was created to teach you skills to foster self-compassion. Biblical examples of Compassion as well as practical tips from Dr. Kristin Neff are shared.

In this episode I parallel relationships with people to our relationships with food. Practical tips to overcome overeating and assess our relationship with food.