In this episode I define spiritual patience, share real-life accounts of my impatience & tips to increasing patience while we wait.

In this episode I discuss the history of self-care & 10 tips to finding a self-care routine you can feel good about.

Did you know there’s an epidemic killing 55,000 African American women annually. In this episode I reveal statistics & provide solutions for change.

In this episode I provide three ways to “reclaim your time” love yourself & show up for YOU on a daily basis. Facebook: Faith ➕Fitness➕Self-discovery. Instagram: faithfitself

In this episode I define Vicarious Trauma. I provide three ways to cope with anxiety and gain clarity.

In this episode I reveal my life-long battle with perfection. I explain how I’ve overcome unrealistic expectations of myself & how that understanding has led to deliverance.

This episode challenges listeners to assess their beliefs about the promises of God. Are you partially subscribing to the Faith?

In this episode we explore the promise of “Vitality.” Listeners are challenged to consider which promise they accept (Gods or Mans).

Explore the importance of external/internal motivations & how your motivations influence your actions.

Leviticus 11: Take a deeper look at what God says you should eat. Have you been so seduced by taste that you’ve become a slave to your tongue?