Hey dolls,

Today I have guest Taylor Kiser who is faith based macro caoch, food blogger, and personal trainer.  Are you sick of fad diets? Trying to lose weight but keep your muscles? Or, maybe you just want to find balanced so you can eat the cookie sometimes!

This epiosode is going to help you stop body shaming yourself and start living a healthy and fit life with more balance.  

Connect with Taylor:

https://www.instagram.com/itstaylorkiser/

Looking for a faith based community of women?

http://www.facebook.com/groups/kelleytyan/

Brand new resources here!  

https://www.kelleytyan.com/

Grab your copy of my book Addicted To The Climb here:

https://www.amazon.com/Addicted-Climb-Faith-Fueled-Strength-Climbing/dp/B09NGNBVWM/ref=sr_1_1?crid=1X6NNL3UCQYG1&keywords=addicted+to+the+climb&qid=1643924498&sprefix=addicted+to+the+climb%2Caps%2C142&sr=8-1