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Let's chat about how EVERYONE is creative, and how God actually design you to create. In this episode, we explore why embracing your creativity is your golden ticket to authenticity. Drawing inspiration from Erwin McManus' The Artisan Soul, we unravel the spiritual connection between your creativity and worship. Artisan Soul, listeners are taken on an immersive journey into the heart of human creativity. This pep talk is just what you need as a reminder to get creating and playing for YOUR own well being. So, lovelies, let's dive in and let your creativity sparkle! It's time to create, play, and embrace your soul. It's calling YOU to unleash it.
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Sharing the best lessons learned in relationships from couples therapy. In a candid and light hearted conversation, Joanna and I unearth invaluable lessons on accountability, communication, sidestepping stonewalling, nurturing self-awareness, and fostering personal growth.
If you're on the quest to becoming a stellar partner, we've got you covered. We dish out some stellar tips and scripts to level up your relationship game, and show you how to find a top-notch therapist.
Ever heard of the Gottman Institute? We break down their relationship research, especially the intriguing concept of "turning toward" or "turning against" your partner's bids, and the profound ripple effect it has on your love story.
Growing up in Asian and Latino households, we navigated emotional terrains that often valued stoicism over feelings. We reflect on the process of unlearning negative patterns and the transformational power of saying "I feel."
Get a deep dive into the dynamics of healthy relationships, actionable advice, and personal anecdotes that shed light on the journey toward becoming better partners.
Therapists mentioned:
Websites to find a therapist:
Brene Brown's podcasts:
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Listen to this if you're feeling like you need a little pep talk. It's easy to feel STUCK and like we're not in control of our lives. Whether its your marriage, relationship, job, house or whatever, this 15 min pep talk is for you to get reminded of the EPIC shit you're called to do.
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Can we not?! My spicy newlywed friend Bianca and I delve into the complex topic of societal pressures and expectations around women's family planning decisions. She's married, I'm not. Yet we're feeling SO PRESSURED around the topic of babies.
Why are we as a society so fixated on women in their 30s having babies, AND why are we so skeptical of our bodies ability to conceive post 30? We discuss social media's unattainable standards, how to deal with questions that arise from genuine concern but lack sensitivity, and how to have open yet respectful communication with your female friends about their baby planning!
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Ever feel like you've fallen off God's VIP list and now you're too far gone? Today's episode is all about self-forgiveness and ditching the pursuit of happiness to actually turn deeper towards God instead of away.
For those moments when you side-eye the heavens and go, "God, seriously? I'm like the poster child for messing up!" We'll unravel the vibes of inadequacy and dive into those times when we felt like we might have royally messed up on the heavenly dance floor.
Cue the dramatic music, because we're bringing in the heavyweights – Moses, Noah, and a squad of other "unqualified" heroes from the Bible.
Cause let's be real, to err is human – and trust me, we've all done some divinely questionable stuff. And yes, we'll drop some wisdom nuggets on how to wrap ourselves in that forgiveness glow.
We dive a bit into the Buddist practice of just being present, and avoiding labeling experiences. We'll decode why putting the "good Christian" or "bad Christian" stamp on things might be cramping your divine style. Embracing the messy, the chaotic, and the fabulous, we're stepping into a world where every chapter is a stepping stone to our badass bitch era.
Wrap it all up with the ultimate truth bomb – God hasn't painted us into a corner with a "permanent marker." We're a canvas of endless possibilities, babes, and trust me, He's got that masterpiece planned for us.
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Get ready for a candid and heart-to-heart conversation. I'm joined by my incredible cousin Natalie, as we delve into her fertility journey, a path that took an unexpected received heartbreaking news about her sister's miscarriage. We toss around that well-intentioned but irksome phrase, "It's God's Plan," and unravel a tapestry of spiritual experiences that cover rose petals and even psychedelic mushrooms.
Natalie updates us on her faith journey, Natalie shares a bit of her faith journey and her feeling of "connectedness" with God. We even wander into the realm of a hypothetical joint session with Dave Chappelle, Kanye West, and Obama at the dinner table. Tune in for a raw, sassy, and sensitive exchange that might just redefine your perspective on life's twists and turns.
Connect with Natalie:
Humble & Hungry Podcast
@nataliepuche
www.nataliepuche.com
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Tithing is a concept that often triggers side-eye. Did you know it's not even explicitly mentioned in the New Testament? In this episode we examine how we'll happily pay for TED Talks and networking events, but have difficulty giving to the spiritual places and communities we're apart of. We chat about Paul the Apostle being the COO of a startup called Corinth and sending out pep talk emails about generosity and equality using the Macedonians as the poster child. We discover how God actually shapes us through our joyful, kickass giving despite it not always feeling feasible.
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Despite what judgey Christians might make you feel....Doubt is normal, and God wants your curiosity and challenges. From outdated gender roles to finding a community that reflects our culture, at FOFW we're all about love, acceptance, and authentic conversations. We might not find the perfect church, but guess what? We can be the church ourselves, spreading love, grace, freedom, and peace. Cheers to embracing doubt and redefining what Jesus truly envisioned. Welcome to FOFW, where doubt is celebrated, and you're always loved by God.
As mentioned in the episode:
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It's time to wipe those tears, straighten your crown, and embrace the incredible person you are because a breakup isn't a death sentence. Consider this episode your toolkit to healing and the Cliffnotes version of popular self-help breakup tips. We dive into mindset, confidence, worth and tangible things you can do TODAY to help progress in your healing and bounce back from any breakup.
Resources to check out to expedite your healing:
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Let's face it, making friends as a grown-up can be as awkward as trying to dance in heels after one too many cocktails. But fear not! Thania is joined by her childhood BFF, the one and only Joanna Ericta, to guide you through this thrilling adventure of friend-making in your 30s.
Together, they dish out four fantastic tips to help you take charge of your social life and expand your friend circle like a boss. From embracing your inner extrovert (even if they're hiding under layers of introversion) to approaching people at the coffee shop, they're sharing how to find like-minded new friends to add to your circle.
So, grab your favorite beverage, put on your confidence hat, and get ready to dive headfirst into the world of adult friendships. It's time to break free from the awkwardness and embrace the magic of connection.
Join me at EmpowerHerLive 2023:
This women empowerment conference takes place in Denver in Sept 22-24th.
Get your tickets and use code THANIA: https://empowerherlive2023.com/
Connect with Joanna:
Subscribe to her newsletter: https://theassist.com/
Follow her on Instagram: http://www.instagram.com/joannnaa_____/
Poll:
If you're an introvert, what's the hardest part of making friends?
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From the publisher's feed
A space for millennial women to discuss faith, politics, dating, sex, wellness, quantum physics, gender identity, heaven, hell...you name it without judgement."Christian" has a really icky taste to…

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