Thania and her best guy friend, Chris chat depression, the importance of a healthy routine, working during the pandemic and lessons learned from therapy. They also share their opposing views on the age old relationship question: who pays for dinner on a date? So grab yourself a cup of coffee and join us as we get into it from Atlanta!

CONNECT & BUILD OUR COMMUNITY:

• Connect with Thania on Instagram @tataconquers
• Follow on IG: @faithandotherfwords
• Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305

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Ever feel like you’re failing against your own expectations? You thought you’d be beautiful, married, rich, and perfect by now. Duhhhh. Learning to ignore the expectations you previously set before you even arrived to adulthood can be hard. We often feel shame, guilt, depression, and pressure to succeed at a variety of benchmarks, and when we don’t it can feel like failure. Discover how to step into the smallest moments in order to create atomic divine motion. 

CONNECT & BUILD OUR COMMUNITY:

• Connect with Thania on Instagram @tataconquers
• Follow on IG: @faithandotherfwords
• Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305

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Keeping it real, real....After a heavy happy hour, I sat down with two of my friends to discuss our recent trip to Oaxaca, Mexico and how Jessica's daughter is pansexual. She shares navigating motherhood and her therapist's poor advice of ditching a yoga routine. Adrian chimes in with a Catholic school boy perspective. We all agree Jesus is our homeboy, but society makes it so hard to demonstrate that. Grab a cocktail for this one! It's fun, funny, and a bit of a sh*tshow. 

CONNECT & BUILD OUR COMMUNITY:

• Connect with Thania on Instagram @tataconquers
• Follow on IG: @faithandotherfwords
• Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305

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We ALL experience it.  You feel BLEH, and you don't really wanna do anything. Suddenly, you find yourself in a funk, but unsure why or how to get out of it. Using 3 tangible steps, Thania shares how to evaluate your habits and your feelings, to then build systems that serve you in becoming WHO you actually want to be and avoid getting into drawn out funks.  

CONNECT & BUILD OUR COMMUNITY:

• Connect with Thania on Instagram @tataconquers
• Follow on IG: @faithandotherfwords
• Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305

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Let's talk about sex, babyy. What does the Bible say about sex outside of marriage? Lindsay returns to give a BIG update on her life and we discuss the idea of premartial sex, she's clearly been having ;) But also dive in on a deeper level to contemplate contextually what sex outside of marriage truly means in a 2021 world. 

What do you think? Do you agree? Do you have questions? Submit your feedback so we can create part 2! 
Email: [email protected] 
IG: @tataconquers

CONNECT & BUILD OUR COMMUNITY:

• Connect with Thania on Instagram @tataconquers
• Follow on IG: @faithandotherfwords
• Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305

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In a world of highlight reels, it's difficult to find someone keeping it real when it comes to their marriage. Kelley is a breathe of fresh-air when it comes to navigating her life and sharing her relationship. We authentically dive into the intricacies of relationships and partnership --- like "PUT THE MUGS ON THE CORRECT SHELF" haha but particularly around the challenges of a high-performing spouse whose job requires a lot of prioritization and travel. The quest to an exceptional marriage is a decision and Kelley tells us amazing tips and approaches for establishing an extraordinary relationship. 

Follow Kelley on IG: @kelley_exe 

CONNECT & BUILD OUR COMMUNITY:

• Connect with Thania on Instagram @tataconquers
• Follow on IG: @faithandotherfwords
• Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305

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Brittany, a 33 year old single woman crushing it at life, shares her recent experience climbing Mt. Kilimanjaro on a solo trip. We chat about overcoming fear, how faith shows up during struggles, and finally dating. Turns out trekking the highest single free-standing mountain in the world is easier than dating in LA #sortajoking. 

Connect with Brittany on IG: @bmulv
Trekking company: @iantaylortrekking 

CONNECT & BUILD OUR COMMUNITY:

• Connect with Thania on Instagram @tataconquers
• Follow on IG: @faithandotherfwords
• Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305

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Creating is a necessity to our humanity. Creativity leads to better leadership and discipline; it's essentially the voice of God. Because undesirable outcomes come from unhealthy inputs, we've got to be in a state of creating in order to be  happier, healthier, and more successful. In this episode, we connect creativity to successful leadership and content consumption and the power of positive people in our lives. 

Books/Podcasts mentioned in this episode:
Audience of One by Srinivas Rao
Leadership Podcast by Craig Groeschel 

CONNECT & BUILD OUR COMMUNITY:

• Connect with Thania on Instagram @tataconquers
• Follow on IG: @faithandotherfwords
• Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305

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With so much change occurring in all of our lives, it can be hard to see CHANGE as a positive.  We lament for what could have been and bathe ourselves in nostalgia, completely missing the OPPORTUNITY change brings.  

Just like the seasons of summer, spring, fall and winter are as natural to Earth, change is natural to us. It's actually....the FREAKING STEP you needed to push you, launch you, and catapult you into the NEW.  This episode is for anyone struggling to embrace change and new beginnings. 

CONNECT & BUILD OUR COMMUNITY:

• Connect with Thania on Instagram @tataconquers
• Follow on IG: @faithandotherfwords
• Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305

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Undiagnosed ADHD very much can present like fatigue, mental fog, exhaustion and depression. But in high-performers with established systems and processes, it can easily go unnoticed.

Turns out cute "quirks" (like constantly losing her keys/wallet) and a ton of other symptoms Thania attributed to her personality are associated with neurodivergence, and led her to being diagnosed at 32.

She details her experience in hopes of breaking stereotypes about women with ADHD.

CONNECT & BUILD OUR COMMUNITY:

• Connect with Thania on Instagram @tataconquers
• Follow on IG: @faithandotherfwords
• Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305

Tag me with a screenshot of you listening to an episode!