The world feels heavy right now—fear, anxiety, division, and constant chaos are bombarding us from every angle. In this episode, I’m addressing the stress, worry, and trauma so many of us are feeling—and sharing biblical and holistic tools to protect your mental, emotional, and physical health.
 How fear, anger, and “doom-scrolling” affect your health, energy, and immune systemPractical steps to release spiritual and emotional trauma from a faith-led, holistic perspectiveThe lies of the enemy versus the truth of God’s Word (John 10:10)Why division makes us weaker—and how unity, love, and prayer are acts of spiritual strengthThe power of community, accountability, and encouragement in navigating life’s challengesWays to incorporate Sabbath rest, gratitude, intentional prayer, and Scripture reflection into your daily lifeI also share personal reflections from my own experiences post-9/11 and insights on how we can stand strong in faith even when the world feels chaotic. Plus, hear a powerful clip from Charlie Kirk about unplugging and taking a Sabbath as God intended.
Whether you’re struggling with anxiety, fear, or the weight of worldly events, this episode will remind you that God has made His home in you, and His truth can anchor your heart, mind, and body in peace and strength.
You don’t have to be defined by fear or division. Anchor yourself in God, stand strong in His truth, and step out as a light in a darkened world.
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