Faith x Fitness

Faith x Fitness episodes:

• 04.17.2022

  12: Season One Recap

  A special recap of season one and snippet of the highest listened to episodes.

  
• 04.03.2022

  11: Fitness As A Lifestyle

  No matter how physically fit we are if we are not healed in our emotions we are still unhealthy.

  
• 03.27.2022

  10: Wellness Check-Ins

  Wellness Check-Ins gives us a chance to show genuine compassion for those we are connected to

  
• 03.20.2022

  9: Body Dysmorphic Disorder/Getting To The Root

  A deep discussion on Body Dysmorphic Disorder

  
• 03.13.2022

  8: How To Overcome Being Overwhelmed

  There are three key areas in our life that cause us to become overwhelmed. Let's take a look at each of these areas and find where we are.

  
• 03.06.2022

  7: Finding New Energy! Part 2

  Lets discuss the Kingdom solutions to Finding New Energy

  
• 02.27.2022

  6: Finding New Energy! Part 1

  Lets discuss the Kingdom solutions to Finding New Energy

  
• 02.20.2022

  5: Help Me! I'm An Emotional Eater!

  Lets take a deep dive and get to the root of emotional eating.

  
• 02.17.2022

  4: Bonus Episode: African American Women and Fibroids

  In this bonus episode we continue the topic of women's health particularly African American women and Fibroids. At times we can feel like we are alone in dealing with ailments that affect our bodies as women. As African American women...

  
• 02.13.2022

  3: How To Deal With PMS and PMDD

  Simple tips to deal with PMS and PMDD

  
• 02.06.2022

  2: Body Image: What God says about our bodies

  "Our Body Image is that we are created in His (God's) image" ...

  
• 01.30.2022

  1: If Jesus is my healer, why am I sick?

  I think we all have the question if Jesus is our great healer, why so much sickness? But I think the more important question is do you know Jesus as your Healer?

  
• 09.23.2021

  Introducing: Faith x Fitness

  Journey with coach Chanera of Faith x Fitness as she discussess how to apply practical and Godly solutions to our physical, mental, emotional and spiritual wellness.