Thank you for listening to Faith x Fitness podcast! In this last episode for Season One we will recap on the season, the foundation of what this podcast is and play snippets from the highest listened to episodes.

Episode 2. Body Image: What God Says About Our Bodies

Episode 5. Help Me! I'm An Emotional Eater

Episode 7. Finding New Energy! Part 2

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"In order to embrace fitness as a lifestyle I had to totally throw out what I thought I knew about fitness and relearn the God concept of fitness."

In this episode coach Chanera discusses the Mind, Body and Soul concept as we take on Fitness as a lifestyle.

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How often do we check on our strong friends? Or even just someone that happens to run across our minds? In this episode coach Chanera discusses the importance of checking on people in our lives and the value it brings!

Be sure to let me know how your doing by dm or email! I would love to hear from you!

Connect with me: @faithxfitnesspod

                               @iamchacha.fxf

Email me: [email protected]

Website: FaithxFitness.com

Looking to improve your nutrition and health! Shop my Herbalife site

In this episode coach Chanera discusses Body Dysmorphic Disorder and some of the root causes that lead that may lead to this disorder and other mental health concerns within the fitness community.

Verse References: Philipians 2:3, 2:5

                                 Isaiah 64:8

                                 Psalms 138: 8, 139:14 

Connect with me: @faithxfitnesspod

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Email me: [email protected]

Website: FaithxFitness.com

Looking to improve your nutrition and health! Shop my Herbalife site

In this Episode Coach Chanera discusses that sometimes being overwhelmed stems from getting off course with God. There are three key areas that cause us to become overwhelmed. Taking self inventory of where we are in our life will give us a clear vision of where we need to be.

Verses for this Episode: Proverbs 16:9

                                         Jeremiah 10:23

                                         Proverbs 10:24

                                         Isaiah 55:8-9

How To Overcome Being Overwhelmed WorkSheet

Connect with me: @faithxfitnesspod

                               @iamchacha.fxf

Email me: [email protected]

Website: FaithxFitness.com

Looking to improve your nutrition and health! Shop my Herbalife site

God gave me a new perspective on why we struggle to have energy through out the day. In part two of this episode we will discuss two of the top four reasons we lack energy to get through the day.

Verse for this episode: Isaiah 40: 29-31

Verses of God's Strength: Psalm 62:1, Psalm 73:26, Phillipians 4:13, Matthew 11:28-30

Connect with me: @faithxfitnesspod

                               @iamchacha.fxf

Email me: [email protected]

Website: FaithxFitness.com

Looking to improve your nutrition and health! Shop my Herbalife site

God gave me a new perspective on why we struggle to have energy through out the day. In part one of this episode we will discuss two of the top four reasons we lack energy to get through the day.

Verse for this episode: Nehemiah 8:10

Connect with me: @faithxfitnesspod

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Email me: [email protected]

Website: FaithxFitness.com

 

In this episode Coach Chanera gives some thought provoking perspectives of why we emotionally eat and some solutions as to overcome this growing issue among women.

Verse References for this episode: Ephesians 3:17-19

                                                              Proverbs 25:16

Connect with me: @faithxfitnesspod

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Email me @: [email protected]

Website: FaithxFitness.com

In this bonus episode we continue the topic of women's health particularly African American women and Fibroids. At times we can feel like we are alone in dealing with ailments that affect our bodies as women. As African American women We are our biggest advocates, supporters and educators to each other and our community.

Connect with me @faithxfitnesspod

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Email me @: [email protected]

Website: FaithxFitness.com                           

In this episode we discuss simple tips to deal with PMS and PMDD.

***PMS Herbal Supplements I use:

1. Cell-U-Loss: Helps support healthy water elimination

2. Tang Kuei Plus: Formulated with Dong Quai root which is used for PMS support. Purchase on my Herbalife link

3. Traditional Medicinals Organic Raspberry Leaf tea. Can be bought at target or any grocery store

Verse for this episode: Proverbs 4:6-7

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Email: [email protected]