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Faithful Fitness With Coach Alex VanHouten
By Coach Alex VanHoutenHealth & FitnessNutritionReligion & SpiritualityChristianityEducationSelf-Improvement
Faithful Fitness With Coach Alex VanHouten episodes
- S3 E38 Fasting 101 | 5 Things You Need To Know To Get StartedI came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me.
However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype.
Let’s talk through it!
1) The Right Mindset
2) Male/Female Differences
3) Intermittent Fasting is Stupid.
Tune in for 4 and 5!
Better Daily Group - 1% Better. Together!
https://definingdadbod.com/betterdaily
Get Help With Fasting
https://definingdadbod.com/jumpstart
Use coupon code “DADBOD” for 25% off!
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.29 min - Foundations Bible Study | What Is Prayer?Taught LIVE at NLC Greenbrier
Speaker: Adam Sutterfield
Materials: https://www.lgresources.newlifechurch.tv/foundations
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.33 min - S3 E37 - Boost Your Brain. Heal Your Body. | Jodi CohenI’m excited about this conversation.
My colleague in betterment, Jodi Cohen, is the bestselling author of this book, as well as an award-winning journalist, and a respected health practitioner. As the founder of Vibrant Blue Oils, Jodi combined her training in both nutritional therapy and in aromatherapy to create a catalog of utterly unique, proprietary blends of organic and wild-crafted essential oils.
She has helped over 70,0000 clients with health conditions, as well as brain-related challenges, including anxiety, insomnia, and autoimmunity (and trained 15,000+ practitioners).I believe this book is a MUST have.Grab Jodi’s complimentary BONUS CHAPTER now. You’ll discover 25 proven vagus nerve stimulation techniques plus specific recipes and strategies. Don’t miss this opportunity.
Essential Oils To Boost The Brain And Heal The Body | Jodi Cohen
https://boostthebrainbook.com/gift
Better Daily Group - 1% Better. Together!
https://definingdadbod.com/betterdaily
Use coupon code “DADBOD” for 25% off!
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.1 hr 4 min - Foundations Bible Study | How Can I Make Wise Choices?Taught LIVE at NLC Greenbrier
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.25 min - S3 E36 - Leveling Up At The Game Of Life with Eric SiuGet ready to level up in this GAME OF LIFE!
Eric Siu is the CEO of content intelligence software ClickFlow, which helps you grow your traffic while looking like a genius. He also owns ad agency Single Grain and has worked with companies such as Amazon, Airbnb, Salesforce and Uber to acquire more customers.
He hosts two podcasts: Marketing School with Neil Patel and Leveling Up, which combined have over 30 million downloads to date.
And his new book - Leveling Up - is a worthwhile dive into the combination of the business and self-development world with the lingo of the gamer verse!
Don't miss these buffs!
Better Daily Group - 1% Better. Together!
https://definingdadbod.com/betterdaily
Use coupon code “DADBOD” for 25% off!
Get “Leveling Up” by Eric Sui
https://www.levelingup.com
12 Rule For Defining Dad Bod
https://definingdadbod.com/blog/81
The rest of the TRUFIT series
https://definingdadbod.com/trufit
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.1 hr 2 min - Foundations Bible Study | Who Am I?Taught LIVE at NLC Greenbrier
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.33 min - S3 E35 - Men Do Hard Things | Dr. Skylar PondSkylar Pond is a sports medicine chiropractor, a corrective exercise specialist, a regenerative medicine specialist, a jiu jitsu competitor and a team physician for a professional MMA team in Seattle WA.
Through our conversation, expect to explore addressing injuries, the process of growing into manhood, and even how to raise your internal thermostat in the context of a challenge.
Don’t miss this one!
Better Daily Group - 1% Better. Together!
https://definingdadbod.com/betterdaily
Use coupon code “DADBOD” for 25% off!
From Dr. Skylar Pond
Seattle Sports Chiropractor (sportsmednw.com) - https://sportsmednw.com/meet-the-staff/meet-skylar/
Jumpstart
definingdadbod.com/jumpstart
The rest of the TRUFIT series
https://definingdadbod.com/trufit
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.1 hr 5 min - Foundations Bible Study | Who Is God?Taught LIVE at NLC Greenbrier
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.31 min - S3 E34 - Macros For Mommies And DaddiesI don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead.
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.
Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!
AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!
Better Daily Group - 1% Better. Together!
https://betterdaily.disciplemedia.com/signup/oUAcMC
Use coupon code “DADBOD” for 25% off!
Jumpstart
definingdadbod.com/jumpstart
The rest of the TRUFIT series
https://definingdadbod.com/trufit
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.36 min - Foundations Bible Study | IntroductionTaught Live at NLC Greenbrier
Speaker: Alex VanHouten
Materials: https://www.lgresources.newlifechurch.tv/foundations
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.37 min
About Faithful Fitness With Coach Alex VanHouten
From the publisher's feed
Welcome to Faithful Fitness—discipleship for the body.
Coach Alex here. This isn’t about chasing aesthetics or quick fixes.
It’s about becoming a better steward of the body God has…
Coach Alex here. This isn’t about chasing aesthetics or quick fixes.
It’s about becoming a better steward of the body God has…
entrusted to you—through truth, discipline, and daily obedience. Each episode sits at the intersection of faith, physiology, and formation—where Scripture and science work together to build strength that actually lasts.
What You’ll Find Here:
💪 Training & Nutrition That Works
Simple, effective strategies rooted in exercise science—not trends.
📖 Biblical Stewardship & Identity
Learn what it means to honor God with your body in a culture that treats it casually.
🎙️ Conversations That Sharpen You
Interviews with leaders in health, performance, and faith—applied through a Christian lens.
🔥 Challenges & Community
Join structured seasons like Faithful40 and Shred—where growth happens with others, not alone.
Your body isn’t separate from your faith.
It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over…
If you know you’re capable of more…
If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily.
📌 Join the Community: https://faithfulfitness.co/premium
📘 Get the Devotional: https://faithfulfitnessdevo.com
#FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarder
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
What You’ll Find Here:
💪 Training & Nutrition That Works
Simple, effective strategies rooted in exercise science—not trends.
📖 Biblical Stewardship & Identity
Learn what it means to honor God with your body in a culture that treats it casually.
🎙️ Conversations That Sharpen You
Interviews with leaders in health, performance, and faith—applied through a Christian lens.
🔥 Challenges & Community
Join structured seasons like Faithful40 and Shred—where growth happens with others, not alone.
Your body isn’t separate from your faith.
It’s one of the primary places your faith is lived out. “You are not your own… therefore honor God with your body.” — 1 Corinthians 6:19–20 If you’re tired of starting over…
If you know you’re capable of more…
If you’re ready to build discipline that actually sticks— You’re in the right place. Train hard. Pray harder. Get 1% better—daily.
📌 Join the Community: https://faithfulfitness.co/premium
📘 Get the Devotional: https://faithfulfitnessdevo.com
#FaithfulFitness #AlexVanHouten #FaithfulFitnessPodcast #ChristianHealth #BiblicalStewardship #TrainHardPrayHarder
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
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