Faithful Fitness With Coach Alex VanHouten

Paul's closing thoughts in his letter to the Roman church!

Thank you for joining us!

Notes and questions:
https://drive.google.com/open?id=1RUnvCS1Z1c61szqV8X05nRWkEpQo7hg_

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients.
We've covered CARBS
We've covered FATS

Now my personal favorite - PROTEIN!

Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!

Start your jump start -
definingdadbod.com/shop/jumpstart

Join the inner circle
definingdadbod.com/innercircle

Support Our Work!
definingdadbod.com/donate

The rest of the trufit series -
definingdadbod.com/trufit

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Who are the weak and the strong?
What does this have to do with eating your vegetables or whether or not you should drink alcohol?

Notes: https://drive.google.com/open?id=1VevN8qMfRK6YVxESu0PcCtuIAJa6sn_p

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

How do men of faith act toward the government? Why?

Bible study notes: https://drive.google.com/open?id=1kZgux-izjHksEbevrIwFqFaQj3lt-FyCp_zjtRpNb8o

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

This one was powerful.

From a quick bash of purchased influencers to a discussion about appetite management, my interview with Dr. Tro Kalayjian of the Low Carb MD Podcast was as entertaining as it was enlightening.

I hope you find it valuable!

Education

Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.

Research

Dr. Tro has also published case reports on Achalasia, Binge Eating Disorder and Food Addiction. He has worked on several clinical research projects, including; a study that demonstrated the statistically significant impact of a novel hospital-based safety initiative, a systemic review comparing treatment options for neuropathic pain, a clinical trial that established a relationship between post-exercise ABI and a positive nuclear stress test.

Therapeutic Focus

Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management and mental health.

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Latest NON-COVID Content: TRUFIT SERIES

definingdadbod.com/trufit

Meal Planning Tool

definingdadbod.com/shop/mealplan

Jump Start YOUR Fitness Journey

definingdadbod.com/shop/jumpstart

More Dr. Tro

Website - https://www.doctortro.com/

Low Carb MD Podcast - hhttps://podcasts.apple.com/us/podcast/low-carb-md-podcast/id1441557261

Twitter - https://twitter.com/DoctorTro

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

I’m sure you’re sick of hearing about Coronavirus -

Well, sorry - not sorry

In all of the reports and interviews and articles - I haven’t heard a long-term plan that empowers individuals to make a difference!

Social distancing, vaccines, economic stimulus — these don’t deal with the core issue.

How well equipped are we to fight off fatal infections?

Short answer? Not as well as we could be.

But the good news is there are many things we can do about it to improve ourselves and our communities in short order.

The truth is this:

The novel SARS-2 Coronavirus is just one of THOUSANDS of viruses we have faced in the history of our species — and it’s not nearly as deadly as some we’ve faced.

Unlike Smallpox, Ebola, Tuberculosis, the newest testing numbers coming from American cases show a relatively modest level of cardiovascular and metabolic fitness may move individuals from a “high risk” of fatal infection to a “low risk” or “asympotmatic” experience to infection from the virus.

This means that there is ACTUALLY A LOT you can do for yourself and your loved ones to ensure a strong household and community.

In this episode we will explore this more fully and, I hope, give you some guidelines to shoot for.

If you are “high risk” - let’s make the most of it.

If you are not “high risk” - let’s do everything we can to save the hospital beds for those that need it!

Cited

Beating COVID 19 FULL Article - definingdadbod.com/blog/coronavirus-covid19

Harvard Study - Social Distancing in 2022 - https://science.sciencemag.org/content/early/2020/04/14/science.abb5793

Covid 19 Attacks Hemoglobin - https://chemrxiv.org/articles/COVID-19_Disease_ORF8_and_Surface_Glycoprotein_Inhibit_Heme_Metabolism_by_Binding_to_Porphyrin/11938173

Mentioned

Join The Inner Circle

definingdadbod.com/innercircle

Latest NON-COVID Content: TRUFIT SERIES

definingdadbod.com/trufit

Meal Planning Tool

definingdadbod.com/shop/mealplan

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

"Be ye not conformed of this world, but be transformed by the renewing of your mind" - Romans 12:2

Gifts tool
https://rmcalvary.org/wp-content/uploads/2019/02/Seven-Motivational-Gifts-Test-Total-Package-Abridged.pdf?fbclid=IwAR3XWAV2FAuw6rpMn5LlDz-gUmvCSePQJ1KExF9DMDaXfhg5HBJBTzWqlcQ

Study Notes:
https://drive.google.com/file/d/1LduRiGBUFqdegLFk2WyByniUon2UqOjU/view?usp=sharing

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

The human microbiome is an amazing thing.

New research is being published daily about how the trillions of cells in and around us help us to

Regulate mood

Digest food

Get consistent rest

And fight off infections

In this conversation, get ready to think of yourself beyond just your body — you are a whole environment!

Connect with Bruce

Cooper Health Solutions - http://cooperhealthsolutions.com/

On Facebook - https://www.facebook.com/coop1994

Cited

Chubby Mice Studies - https://www.sciencedaily.com/releases/2019/07/190725150401.htm

ADHD and Multivitamin Microbiome Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893446/

Mentioned

Support Defining Dad Bod

definingdadbod.com/donate

Coach Alex’s COVID 19 Article

definingdadbod.com/blog/coronavirus-covid19

Join The Inner Circle

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

What were the Jews "chosen" for and why should that matter to a Gentile.

Get ready to be humbled.

Bible study notes/questions
https://www.facebook.com/dscotthailey/videos/10219860432934275/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

What should you know about Intermittent Fasting?

Cynthia Thurlow is a sought after entrepreneur, nurse practitioner, 2x TEDx speaker, intermittent fasting and nutrition expert; host of Everyday Wellness Podcast and co-author of Primal Eating

Immune system and COVID 19? Fasting and exercise? What about kiddos? Autophagy?

Get excited as we dive into all of it!

It was an amazing conversation with so much value — check out her resources below!

Connect with Cynthia Thurlow

TEDx Talk - Intermittent Fasting - https://www.youtube.com/watch?v=A6Dkt7zyImk

Everyday Wellness - https://cynthiathurlow.com/podcast-1

Primal Man Eating Ebook - https://chtwellness.lpages.co/primal-eating/

Mentioned

Support Defining Dad Bod

definingdadbod.com/donate

Coach Alex’s COVID 19 Article

definingdadbod.com/blog/coronavirus-covid19

Join The #Faithful40

definingdadbod.com/innercircle

TRUFIT SERIES

definingdadbod.com/trufit

Start Your Trial Week

definingdadbod.com/shop/trialweek

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.