WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE. So, what CAN you believe in?  I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money. This is a coached walk with podcast and background walking music.  Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside). <ul><li>This episode has background walking music to keep you on pace</li><li>For voice only, you'll want episode 6B</li><li>There's a bell at the halfway point so you can turn around if you're walking outside and want to keep it to 30 minutes.</li><li>Show notes and transcript at realworldweightloss.com</li></ul>LINKS: Free weight loss course <a href='https://realworldweightloss.com'>www.realworldweightloss.com</a> Lies (<a href='https://www.youtube.com/watch?v=Wuv4f-AmKE4'>thompsontwinsvevo</a> on YouTube) Sweet Dreams (<a href='https://www.youtube.com/watch?v=qeMFqkcPYcg'>Eurytmics</a> on YouTube)<a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE. So, what CAN you believe in? I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money. This is a coached walk with podcast and background walking music. Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside). This episode has background walking music to keep you on paceFor voice only, you'll want episode 6BThere's a bell at the halfway point so you can turn around if you're walking outside and want to keep it to 30 minutes.Show notes and transcript at realworldweightloss.comLINKS: Free weight loss course www.realworldweightloss.com Lies (thompsontwinsvevo on YouTube) Sweet Dreams (Eurytmics on YouTube) Support the show Follow, subscribe, or leave me a review. I appreciate your support.

WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE. So, what CAN you believe in?&nbsp; I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money. This is a coached walk with podcast and background walking music.&nbsp; Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside).&nbsp;<ul><li>This episode has background walking music to keep you on pace</li><li>For voice only, you'll want episode 6B</li><li>There's a bell at the halfway point so you can turn around if you're walking outside and want to keep it to 30 minutes.</li><li>Show notes and transcript at realworldweightloss.com</li></ul>LINKS: Free weight loss course <a href="https://realworldweightloss.com" rel="noopener noreferrer">www.realworldweightloss.com</a> Lies (<a href="https://www.youtube.com/watch?v=Wuv4f-AmKE4" rel="noopener noreferrer">thompsontwinsvevo</a> on YouTube) Sweet Dreams (<a href="https://www.youtube.com/watch?v=qeMFqkcPYcg" rel="noopener noreferrer">Eurytmics</a> on YouTube)<a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Fake Dreams and Scams | 6A (w/music)

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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Fake Dreams and Scams | 6A (w/music)

Fake Dreams and Scams | 6A (w/music)

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