It's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE.  What CAN you believe? Listen up, and I'll tell you what works for weight loss and wellness, and what you're throwing your money away on.  This is a coached walk with podcast, so grab your shoes and head out with me (hey, you can walk indoors too). There's no better way to boost your mood and energy than walking. <ul><li>This episode is voice only</li><li>If you want background walking music, check episode 6A</li><li>There's a bell at the halfway point so you can turn around if you are walking</li><li>Show notes and transcript at realworldweightloss.com</li></ul>LINKS: Free weight loss course <a href='https://realworldweightloss.com'>www.realworldweightloss.com</a> Lies (<a href='https://www.youtube.com/watch?v=Wuv4f-AmKE4'>thompsontwinsvevo</a> on YouTube) Sweet Dreams (<a href='https://www.youtube.com/watch?v=qeMFqkcPYcg'>Eurytmics</a> on YouTube)<a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

It's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE. What CAN you believe? Listen up, and I'll tell you what works for weight loss and wellness, and what you're throwing your money away on. This is a coached walk with podcast, so grab your shoes and head out with me (hey, you can walk indoors too). There's no better way to boost your mood and energy than walking. This episode is voice onlyIf you want background walking music, check episode 6AThere's a bell at the halfway point so you can turn around if you are walkingShow notes and transcript at realworldweightloss.comLINKS: Free weight loss course www.realworldweightloss.com Lies (thompsontwinsvevo on YouTube) Sweet Dreams (Eurytmics on YouTube) Support the show Follow, subscribe, or leave me a review. I appreciate your support.

It's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE.&nbsp; What CAN you believe? Listen up, and I'll tell you what works for weight loss and wellness, and what you're throwing your money away on.&nbsp; This is a coached walk with podcast, so grab your shoes and head out with me (hey, you can walk indoors too). There's no better way to boost your mood and energy than walking.&nbsp;<ul><li>This episode is voice only</li><li>If you want background walking music, check episode 6A</li><li>There's a bell at the halfway point so you can turn around if you are walking</li><li>Show notes and transcript at realworldweightloss.com</li></ul>LINKS: Free weight loss course <a href="https://realworldweightloss.com" rel="noopener noreferrer">www.realworldweightloss.com</a> Lies (<a href="https://www.youtube.com/watch?v=Wuv4f-AmKE4" rel="noopener noreferrer">thompsontwinsvevo</a> on YouTube) Sweet Dreams (<a href="https://www.youtube.com/watch?v=qeMFqkcPYcg" rel="noopener noreferrer">Eurytmics</a> on YouTube)<a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.&nbsp;

Fake Dreams and Scams | 6B (Voice)

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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Fake Dreams and Scams | 6B (Voice)

Fake Dreams and Scams | 6B (Voice)

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