We begin the visualization with a simple relaxation technique.

Next we will walk through the fabulous landscape of the Cinque Terre (otherwise known as Five Lands, comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso located in the region of Liguria).

Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.

**Please, do not drive or operate heavy machinery while listening to this podcast**