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Hello Friends, and welcome back. 

This week we’ll be doing a calming autumn visualization meditation designed to help you embrace change and step into a new season of your life with grace and intention (to the sounds of fall ambience).
As the leaves transform and fall gently reminds us that change is natural and beautiful, this guided meditation will help you release what no longer serves you and welcome fresh beginnings. 

This meditation is perfect for anyone navigating life transitions, seeking clarity during times of change, or simply wanting to align with the reflective energy of fall.

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