How comfortable are you in answering "I don't know" when you don't really know? Can you find peace in the uncertainties in life? When we are uncomfortable with "I don't know" we can rush into answers that may not be true or right for our timing. In this self love quickie I explain how and why we can find comfort and peace in "I don't know". I also explain how it leads to acceptance, surrender which nurtures and grows our self love. 

What is your attachment to the word "Selfish"? Does it give you prickles up your spine or not?  Today we will explore where our belief patterns came from with this word, unpack it and reframe it. Many of us are stunted in our self love journey BECAUSE of this word. I would love to hear about your thoughts on this episode. Please reach out to me here and here. To join the Millionairess Society please use this link. You won't regret it!

Our relationship with money is something that is constant, but is it a healthy one? What are your beliefs about money and are you living in your truth when it comes to your finances? How much of your worth is tied to your career, job or income (or lack thereof)? If we know that money is an infinite tool to help us live our lives we can begin to let go of its power over our worth. When we build our self love our relationship with money with get healthier as well. 

When things get overwhelming does it trigger a "failure wound"? In our early years we formed beliefs about what a "successful" life looks like. We unconsciously (and consciously) lead our lives to create that success. In our relationships, as parents and in our careers. But we are not the drivers of our life and many of our paths don't match up with that vision of success. This episode talks about how to become aware of your failure wound and tips of healing it. Here are some questions to ask yourself: What is success to you? Are you spending your time trying to measure up to that vision? After letting go of those unrealistic beliefs, what TRULY is a successful life in your eyes? How can you focus, daily, on building those successes? Hint: It has VERY little to do with our bank account. Thank you for your reviews and ratings! Reach out to me here and here. Referenced: The 5 Love Languages.

How do you start and end your day? Is it in the form of SELF LOVE? I will introduce you to MY "self love sandwich" that has helped me manage anxiety, loneliness and stress. I will also share with you how I keep my expectations about it realistic. This is HOW I have rescued myself over and over again. I can help YOU create your own self love practices....your own self love sandwich. Reach out to me here and here. References today include this, this and this. 

Do you overthink, overanalyze and force solutions? Or do you feel like you are constantly "Looking for evidence" to support the stories in your head? This quickie will help! I show you HOW to "drop the magnifying glass" and enjoy life. It will help and lead you to deeper self love. 

"Why am I feeling ________?" The answer can usually be traced back to us not setting a boundary. The book "Set Boundaries, Find Peace; a guide to reclaiming yourself"  by Nedra Glover Tawwab is the basis of this episode. I share some important aspects of boundaries from the book and how they relate to self love. When we love ourselves we know our needs and have confidence in how to ask for our needs. And, as we do this, our self love continues to be nurtured and will grow. Boundaries are essential to the relationship with ourself and it is how we honor ourself. You can find the author on Instagram here. You can purchase this book here. FInd me here and here. 

Do you ever feel like you are riding on someone else's emotional rollercoaster? You may not even know that you hopped on next to them, but find yourself riding all the climbs, falls and corkscrews created by their chaos. You want off, but don't know how?  This visualization scenario will provide you with options of still loving them but detaching from actually riding their ride with them. We can empower ourselves to make different choices with boundaries and awareness. Keeping this scenario in your mind will help to keep you emotionally regulated and keeping your own self love as a priority. Find me here and here.