What was your family culture like growing up? Not sure? Well, have you ever noticed yourself responding to something precisely the way one of your parents/guardians would have? It's totally normal but can also be a little startling. Whether you had amazing or not-so-great parents/guardians, how they acted and viewed the world shaped how you act and view the world now.

In this episode, Heather and Jamie talk about how Heather and her dad respond to conflict and how to pass positive traits to their kids. Check it out!

Share your change!

Heather and Jamie would love to hear what step toward change you're going to make! Send them a message by texting LIFE IN MOTION to 23101 and following the prompts.

Show notes:

In this episode, Heather and Jamie recommend three resources for understanding yourself better.

Living Centered's podcast, "Living Centered and Exploring Internal Family Systems Work"

Dr. Caroline Leaf's book, "Cleaning Up Your Mental Mess"

Dr. Nicole LePera's book, "How to Do the Work"