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The nervous system is constantly scanning for cues of safety or danger — not only in us but also in our children. When one person in a family is overwhelmed, stressed, or dysregulated, that ripple is felt by everyone. This creates a hidden “dance” of safety signals, triggers, and regulation that shapes the way we live, parent, and connect.
In this episode of Spirit Flow, Tara Hegerty explores how the family nervous system operates, how children absorb cues from their parents and environment, and why our self-awareness is the greatest leverage point for creating calm and connection at home.
In this episode, you’ll receive:1:1 Personal Alignment Session or series
Upcoming Events – Online & In-Person
Raising Crystalline Children (Virtual Workshop, JJ Brighton and Tara Hegerty)
📅 22 September | 7:22–8:52am AEST
Sign up
Galactic Historians Workshop (In-person, Sunshine Coast, JJ Brighton hosting)
📅 4 October | 9am–1pm AEST
Sign up
Gridwork at Peregian Beach (after Galactic Workshop, Tara Hegerty hosting)
📅 4 October | 1:30–3pm AEST
Sign up
Listen & ConnectWebsite
Book a 1:1 Personal Alignment Session
By Tara Hegerty5
22 ratings
The nervous system is constantly scanning for cues of safety or danger — not only in us but also in our children. When one person in a family is overwhelmed, stressed, or dysregulated, that ripple is felt by everyone. This creates a hidden “dance” of safety signals, triggers, and regulation that shapes the way we live, parent, and connect.
In this episode of Spirit Flow, Tara Hegerty explores how the family nervous system operates, how children absorb cues from their parents and environment, and why our self-awareness is the greatest leverage point for creating calm and connection at home.
In this episode, you’ll receive:1:1 Personal Alignment Session or series
Upcoming Events – Online & In-Person
Raising Crystalline Children (Virtual Workshop, JJ Brighton and Tara Hegerty)
📅 22 September | 7:22–8:52am AEST
Sign up
Galactic Historians Workshop (In-person, Sunshine Coast, JJ Brighton hosting)
📅 4 October | 9am–1pm AEST
Sign up
Gridwork at Peregian Beach (after Galactic Workshop, Tara Hegerty hosting)
📅 4 October | 1:30–3pm AEST
Sign up
Listen & ConnectWebsite
Book a 1:1 Personal Alignment Session

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