Nyah updates her “ANT Challenge” and admits it’s been harder than she expected. But — one Bubble Tea tragedy later — she remains as committed and curious as ever, to see what’s at the top of the anthill.

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Bird accepts Nyah’s challenge and gets right to work. A 12-minute marathon episode of positive

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(Any Negative Thoughts, that is). Nyah talks about an inspiring YouTube video she saw before her required daily Joe Dispensa reference. The episode closes with a challenge to listeners (family AND friends)

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Happy birthday!!

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After 3 minutes of forgetting the word “counselor,” 🐦 finally explains his original💡 “put your thoughts on trial.”

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Literally, that’s the whole episode

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Hi Ny. I just talked to my friend Bryan tonight for about an hour. We were friends in college and have worked really hard to maintain a connection.

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🦋 helps 🐦 find peace on a challenging day, with an assist from Ms. 👑

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🐦 is inspired by Nyah’s car and records an episode on his trip to get gas. But enough about 🌮 🔔

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I’m really proud of you. Go faster, you don’t have to wait up 🙏👍

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