Nyah talks about her hair journey and what she is going to do next.

Nyah's Thoughts in the Car, Episode 2

Nyah discusses her journey from veganism to veganisn’t. Sometimes needing to be right is why we keep getting it wrong. Our diets are a dynamic part of us, changing as we grow through life.  

That means there's no rock solid way to be better than "everyone who isn't _____ ."  --- And that can be really hard to admit, when you're trying to keep up your image on Instagram. 

Nyah talks during her lunch break, infusing kindness and empathy into the topic of Race Relations and the Black Lives Matter movement

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Hi Nyah and Ryan.  If I get to have a small impact on who you two are becoming, I honestly don't need any more audience.

Sometimes a smaller pot strengthens the base of the plant.  Roots can focus on thickening. 

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In the beginning...

Advice from Bird:

If we're ever stuck:

Record for an hour, then publish the first two minutes and the last two minutes.

I feel like I'm doing the audience a favor by publishing 5 minutes of it.  But it still thaws me out of the self-doubt that has been paralyzing me.