The modern life lures us with comfort. Even if we have hi-tech medical facilities, we are still leading an unhealthy, unstable and stressful life. In this condition, yoga can bring peace to mind, soul and body. In this episode, Roopashree Anirudh, a software engineer by profession and also a certified Yoga instructor from SVYASA University. She is also a therapist in Yoga for Diabetes. She conducts group Yoga sessions for general fitness and one on one sessions for specific requirements like weight loss, lifestyle diseases, improving concentration for students and so on. If you wish to contact her, inbox her at [email protected].