Most of the questions therapists ask families point backward: What happened? When did it start? What have you tried already?
Those questions are useful. But when an entire session stays focused on the past, a family may hear an unintended message: you are stuck because of what has already happened.
In this episode of Family Systems in 15 Minutes, Oliver Drakeford, LMFT, looks at how family therapy models can use circular future-questioning to help families think beyond their current roles, beliefs, and patterns.
Oliver organizes circular questions into three zones: the past, the present, and the future. Questions about the past establish a timeline and help identify what changed when the problem began. Questions about the present reveal the beliefs and relationship patterns that may be keeping the problem in place. Questions about the future give family members more room to discuss hopes, fears, consequences, and possibilities that may feel too risky to name directly.
The episode introduces six types of future-focused circular questions using the acronym FUTURE:
F — Forecast: What happens if the current pattern continues?
U — Unfreeze: Who will be the first to notice when change begins?
T — Transfer: Would you carry this family role or response into your own future family?
U — Unlock: What would happen if the family’s usual roles were reversed?
R — Rehearse: How will the family handle an upcoming transition?
E — Evaluate: Has the family faced something similar before, and will the same response work again?
You’ll hear sample questions for each category, guidance on when to use them, and examples of how one well-timed question can help a family see that the future has not been decided yet.
This episode is for family therapists, trainees, and clinicians looking for practical circular questioning techniques they can use in their next family therapy session.
To receive the accompanying handout, sign up for the Family Systems Hint newsletter and look for the edition on future-oriented circular questions. You can also learn more about the Family Systems Collective, Oliver’s online community for therapists interested in family systems theory.
Oliver Drakeford is a licensed marriage and family therapist in Los Angeles.
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