In this episode, host Jared Sweity discusses the differences between the two modalities that will help us lose fat and which is better? Tune in to listen for the answer. Don't forget to join my free Facebook group community that has these masterclasses inside them: https://www.facebook.com/groups/fittafter30/ we'll see you all again next week!

We all need nutritious meals but not at the expense of all the confusing info that's out there that causes us to spin our wheels. In this episode host, Jared Sweity teaches you how to set up your own meal plans to help you lose 15lbs in 90 days! The site/app is called eatthismuch.com. If you want to see the recording on this and many more fitness masterclasses, jump into the https://www.facebook.com/groups/fittafter30/ Facebook group to help you reach your goals!

I was 235lbs 5 months ago. I had 111lbs of skeletal muscle mass, I'm now 200lbs and lost 1 lbs of it... The Lean Athlete Blueprint program works! Listen to Jared Sweity's secrets to looking Lean and athletic!

Jared sweity talks about staying on track while away on a trip! Look up the fittafter30 group for more info.

Dr Derek Okabe of align Chiropractic tells us how to avoid back pain occurring while sitting at a desk so you can move better and not hurt yourself. Join my Facebook group for the video: fittafter30.

In this episode, Jared Sweity, talks how to get more protein in to keep the fat burning and muscle to stay on!

Owner Anthony Halyckyj and I talk all about how his meal prep company works and how to manage your own nutritional planning so you don't fall off track!

Here I show what supplements do what and when to take them!

https://www.facebook.com/groups/fittafter30/

Times are tough. But not as tough as you let them be. In this episode, Jared talks about how to thrive in times of crisis finding purpose and responsibility to keep going. If you're interested in working one on one with Jared send him an email @ [email protected] or follow him on Instagram @fittnatics. Need accountability join our Facebook group community in support of fitness and health as we level up in life called FITT after 30!