Personal trainer Jared sweity walks you through how often he trains and the science behind what might be best for your training frequency. Follow him on Instagram @fittnatics, join his Facebook group FITT after 30 and his website www.fittnatics.com! Enjoy and follow this podcast!

What if someone told you your abilities were beyond what you're now capable of? Would it be possible to get a workout in the morning or early afternoon? How do you gain confidence? In this episode I talk about going beyond motivation to help you succeed and my experience with my own success! Follow me on Instagram @fittnatics or email me to work directly with me @ [email protected]. Enjoy!

One coaches quest to find out if they can look their best given their age limits.

https://www.facebook.com/groups/fittafter30/ click the link to join my free Facebook community for fitness where we give you support for everything from accountability to reaching your health goals!

Host Jared Sweity Ashley Macri and I discuss the positives and negatives with the ongoing trend known as "keto". Can you sustain it long term? Listen in to find out.

Tune in to each episode where host, Jared Sweity talks about everything fitness, nutrition and coaching!