Valley to Peak Nutrition Podcast

FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)

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Lindsay is back for this round of FAQ where we look at: 

  • Does anything actually increase metabolism (Spoiler: yes!)
  • What should I eat before a really early morning workout?
  • Do I have to add in exercise to achieve my goals?  Are there other ways?
  • What exactly is 'energy expenditure'?

    •  

    Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).  

    ...more
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    Valley to Peak Nutrition PodcastBy Kyle Kamp
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