Far Betterment

Tracy Frame Lowry joins me to discuss women's rights, mental illness, trauma, and what its like being a cardiac nurse. She also discusses the death of her best friend and writing a book about her life, and her hopes to help others through their traumas and mental scars. 

Chef Edwin Sandoval owner of Xatrucho, is a passionate individual, and he gives 100% of that passion to living, cooking, and bringing people together through food. Born in Honduras and raised in Colorado, his refreshing outlook and experience have made him one of the premier up and coming chefs in Denver. Xatrucho can only be described as carefully curated private gourmet and Chef Sandoval talks to us about what that means and how he wants to bring change to the food industry and a unique flavor to your palette.

Mary Heinemann is an old friend of my wife's, and a new friend of mine. She has lived an extraordinary life, although with humility and grace, I think she would disagree. Living in other parts of the world, affecting lives, experiencing many different cultures, and walking many different paths has given Mary a wisdom and confidence that many would be envious of, but she's lived it and she's here to tell her story. 

Please support Mary, and inspire your day a little more, by visiting the links below...

Live Dunia

Mama Dunia

Ohana Amani

East Africa Fund

Since the recording of this podcast, Alicia Guler has been accepted to Northwestern's Mental Health Counseling Program. We want to wish her a HUGE congratulations! She's going to go on and help a lot of people.

I first met Alicia Guler when she was a kid and I was impressed then and even more impressed now. She's grown into an incredibly brave and introspective person, and I am humbled by her resounding perseverance, self awareness, and thoughtful answers. In this episode we talk about her struggle with anorexia and her treatment and recovery. We discuss the struggle and pressure of having a "hidden disorder" and finally being honest with others and herself. 

If you or someone you now suffers from anorexia, mental illness, or any form of disorder, please reach out and seek help.

Research and information:
Psychologytoday.com
NEDA.ORG

Journey (named in honor or the artists of the same name) is a singer, animal lover, and entertainer. Journey is an inspiration to many, and although she was diagnosed with Aspergers at 14 and there are challenges that come along with that, she manages to keep a bright and positive attitude that most of us wish we could achieve. Journey's motivation and magical look at the world is something we could all learn from and institute in our daily lives.

Journey can be found performing and spreading possitivety on Youtube and instagram.

Derek is a sports Journalist from Colorado. His introspective look at passion, writing, social media, and human connection, are enough to invoke a thoughtful look at myself and my dealings with people and especially this podcast. I was really glad to have him on and we even got a chance to talk about the Colorado Avalanche and their inevitable entrance to the second round of the NHL playoffs. Derek can be found on twitter @DerekInDenver  where he shares his thoughts on sports, and all manner of things that pop into his head. Please be sure to check him out on twitter and in this weeks episode of Far Betterment. 

Cory wanted to come back, so he's back. One of my best friends in the world and I'd have him on time and time again. And please make sure you follow Cory on Instagram for some incredible cocktail recipes and cheer Cory on as he competes in the future. 

Stephanie Gayle joins me to discuss love and loss, and being comfortable with who we are. You can find Stephanie's album 'Songs About V' on iTunes, Spotify, Google Play and anywhere you listen to music, or by following the link below.

Stephanie Gayle - Songs About V

Jamie is a very uplifting and positive person and never ceases to inspire me to do and be better. She's been through a lot and she talks about how's she's coped and dealt with hardships in her life while always looking forward and staying positive.

Buzzing Bird Studios on Facebook

Buzzing Bird Studios

Visit Buzzing Bird Studios on Instagram 

Robyn joins me and she's officially changed her last name to Buttholes, don't forget to congratulate her by leaving a comment on @farbetterment on Instagram!